Lunch Blues Burger

The WORKS Craft Burgers & Beer

16.85

% from protein

2.25

% from carbs

2.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
350
% Daily value*

Total Fat 32 g
49.2%

Saturated 14 g
70%

Trans Fats 0.5 g

Cholesterol 65 mg
21.7%

Sodium, Na 620 mg
27%

Total Carbohydrates 2 g
0.7%

Sugars 1 g
2%

Protein 15 g
30%

Vitamin A 750 IU

Vitamin C 0 mg

Calcium 325 mg

Iron 0.4 mg

Lunch Blues Burger Nutrients FAQs

Nutrients

What is the calorie content of Lunch Blues Burger?

A typical serving 1 serving of Lunch Blues Burger contains approximately 350 calories.

You can check the exact calorie content by logging Lunch Blues Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Blues Burger have?

The amount of fat in Lunch Blues Burger depends on the ingredients and preparation method. On average, one serving 1 serving of Lunch Blues Burger contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Blues Burger have?

The protein content in Lunch Blues Burger depends on the ingredients exists in it. On average, 1 serving of Lunch Blues Burger contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Blues Burger, Download Nutribit app for healthier you!

How much sugar does a Lunch Blues Burger have?

On average, 1 serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Blues Burger.

How Much carbohydrates (carbs) is in Lunch Blues Burger?

The amount of carbohydrates (carbs) in Lunch Blues Burger depends on its serving size and preparation. On average, 1 serving contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Blues Burger.

How Much Fiber is in Lunch Blues Burger?

Lunch Blues Burger contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Blues Burger for healthier you!

What vitamins and minerals are in a Lunch Blues Burger?

Vitamins in Lunch Blues Burger:

  • Vitamin A:Lunch Blues Burger has 750 IU of Vitamin A.

Lunch Blues Burger contains following minerals:

  • Lunch Blues Burger has 325mg of Calcium.
  • Lunch Blues Burger has 620mg of Sodium, Na.
  • Lunch Blues Burger has 0.36mg of Iron.

General

Does Lunch Blues Burger contain caffeine?

Lunch Blues Burger does not contain any caffeine.

Does Lunch Blues Burger contain alcohol?

Lunch Blues Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Blues Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Blues Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Blues Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Blues Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Blues Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Blues Burger for free?

Yes! Since Lunch Blues Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Blues Burger with water tracking feature?

Nutribit automatically calculates the water content of Lunch Blues Burger and adds it to your daily hydration log. Simply log Lunch Blues Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Blues Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Blues Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Blues Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Blues Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Blues Burger

Protein and Vitamin A in Lunch Blues Burger supports bone health.

  • Protein in Lunch Blues Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lunch Blues Burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lunch Blues Burger supports building and repairing tissues.

Builds and repairs tissues in Lunch Blues Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Blues Burger supports immune function.

Supports immune function in Lunch Blues Burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Blues Burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Blues Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Blues Burger provides energy.

Provides energy in Lunch Blues Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Blues Burger supports muscle growth and strength.

Supports muscle growth and strength in Lunch Blues Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Blues Burger helps in weight management.

Helps in weight management in Lunch Blues Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Blues Burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Blues Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Blues Burger improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Blues Burger is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Blues Burger regulates blood sugar levels.

Regulates blood sugar levels in Lunch Blues Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lunch Blues Burger supports eye health.

Vitamin A in Lunch Blues Burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lunch Blues Burger boosts immune function.

Vitamin A in Lunch Blues Burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lunch Blues Burger promotes healthy skin.

Vitamin A in Lunch Blues Burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lunch Blues Burger enhances reproductive health.

Vitamin A in Lunch Blues Burger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lunch Blues Burger reduces the risk of certain cancers.

Vitamin A in Lunch Blues Burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lunch Blues Burger promotes healthy development during pregnancy.

Vitamin A in Lunch Blues Burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lunch Blues Burger maintains healthy mucous membranes.

Vitamin A in Lunch Blues Burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lunch Blues Burger improves wound healing.

Vitamin A in Lunch Blues Burger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lunch Blues Burger may reduce the risk of macular degeneration.

Vitamin A in Lunch Blues Burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Lunch Blues Burger supports bone health.

Calcium in Lunch Blues Burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lunch Blues Burger supports muscle function.

Calcium in Lunch Blues Burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lunch Blues Burger supports heart health.

Calcium in Lunch Blues Burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lunch Blues Burger supports nerve transmission.

Calcium in Lunch Blues Burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lunch Blues Burger supports blood clotting.

Calcium in Lunch Blues Burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lunch Blues Burger supports hormonal secretion.

Calcium in Lunch Blues Burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lunch Blues Burger supports weight management.

Calcium in Lunch Blues Burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lunch Blues Burger supports dental health.

Calcium in Lunch Blues Burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lunch Blues Burger supports blood pressure regulation.

Calcium in Lunch Blues Burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lunch Blues Burger supports fluid balance.

Maintains Fluid Balance in Lunch Blues Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Blues Burger supports nerve function.

Supports Nerve Function in Lunch Blues Burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Blues Burger helps regulate blood pressure.

Regulates Blood Pressure in Lunch Blues Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Blues Burger supports muscle function.

Aids Muscle Function in Lunch Blues Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Blues Burger aids nutrient absorption.

Improves Nutrient Absorption in Lunch Blues Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Blues Burger helps balance pH levels.

Balances pH Levels in Lunch Blues Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Blues Burger supports bone health.

Supports Bone Health in Lunch Blues Burger helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Lunch Blues Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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