Lunch Hamburger Mary
The WORKS Craft Burgers & Beer
13.39
% from protein1.57
% from carbs1.57
% from fatNutrition Facts
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Lunch Hamburger Mary Nutrients FAQs
Nutrients
- Vitamin A:Lunch Hamburger Mary has 500 IU of Vitamin A.
- Vitamin C:Lunch Hamburger Mary has 6 mg of Vitamin C.
- Lunch Hamburger Mary has 260mg of Calcium.
- Lunch Hamburger Mary has 630mg of Sodium, Na.
- Lunch Hamburger Mary has 1.08mg of Iron.
What is the calorie content of Lunch Hamburger Mary?
A typical serving 1 serving of Lunch Hamburger Mary contains approximately 500 calories.
You can check the exact calorie content by logging Lunch Hamburger Mary in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Hamburger Mary have?
The amount of fat in Lunch Hamburger Mary depends on the ingredients and preparation method. On average, one serving 1 serving of Lunch Hamburger Mary contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Hamburger Mary have?
The protein content in Lunch Hamburger Mary depends on the ingredients exists in it. On average, 1 serving of Lunch Hamburger Mary contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Hamburger Mary, Download Nutribit app for healthier you!
How much sugar does a Lunch Hamburger Mary have?
On average, 1 serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Hamburger Mary.
How Much carbohydrates (carbs) is in Lunch Hamburger Mary?
The amount of carbohydrates (carbs) in Lunch Hamburger Mary depends on its serving size and preparation. On average, 1 serving contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Hamburger Mary.
How Much Fiber is in Lunch Hamburger Mary?
Lunch Hamburger Mary contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Hamburger Mary for healthier you!
What vitamins and minerals are in a Lunch Hamburger Mary?
Vitamins in Lunch Hamburger Mary:
Lunch Hamburger Mary contains following minerals:
General
Does Lunch Hamburger Mary contain caffeine?
Lunch Hamburger Mary does not contain any caffeine.
Does Lunch Hamburger Mary contain alcohol?
Lunch Hamburger Mary does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Hamburger Mary?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Hamburger Mary and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Hamburger Mary quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Hamburger Mary in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Hamburger Mary and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Hamburger Mary for free?
Yes! Since Lunch Hamburger Mary contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Hamburger Mary with water tracking feature?
Nutribit automatically calculates the water content of Lunch Hamburger Mary and adds it to your daily hydration log. Simply log Lunch Hamburger Mary in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Hamburger Mary as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Hamburger Mary and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Hamburger Mary nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Hamburger Mary data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Hamburger Mary
Protein in Lunch Hamburger Mary supports building and repairing tissues.
Builds and repairs tissues in Lunch Hamburger Mary is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Hamburger Mary supports immune function.
Supports immune function in Lunch Hamburger Mary is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Hamburger Mary helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Hamburger Mary is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Hamburger Mary provides energy.
Provides energy in Lunch Hamburger Mary can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Hamburger Mary supports muscle growth and strength.
Supports muscle growth and strength in Lunch Hamburger Mary is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Hamburger Mary helps in weight management.
Helps in weight management in Lunch Hamburger Mary promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Hamburger Mary aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Hamburger Mary is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Hamburger Mary supports bone health.
Supports bone health in Lunch Hamburger Mary plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Hamburger Mary improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Hamburger Mary is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Hamburger Mary regulates blood sugar levels.
Regulates blood sugar levels in Lunch Hamburger Mary helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lunch Hamburger Mary supports bone health.
Calcium in Lunch Hamburger Mary is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lunch Hamburger Mary supports muscle function.
Calcium in Lunch Hamburger Mary plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lunch Hamburger Mary supports heart health.
Calcium in Lunch Hamburger Mary helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lunch Hamburger Mary supports nerve transmission.
Calcium in Lunch Hamburger Mary is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lunch Hamburger Mary supports blood clotting.
Calcium in Lunch Hamburger Mary is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lunch Hamburger Mary supports hormonal secretion.
Calcium in Lunch Hamburger Mary regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lunch Hamburger Mary supports weight management.
Calcium in Lunch Hamburger Mary may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lunch Hamburger Mary supports dental health.
Calcium in Lunch Hamburger Mary strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lunch Hamburger Mary supports blood pressure regulation.
Calcium in Lunch Hamburger Mary, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lunch Hamburger Mary supports fluid balance.
Maintains Fluid Balance in Lunch Hamburger Mary helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Hamburger Mary supports nerve function.
Supports Nerve Function in Lunch Hamburger Mary helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Hamburger Mary helps regulate blood pressure.
Regulates Blood Pressure in Lunch Hamburger Mary helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Hamburger Mary supports muscle function.
Aids Muscle Function in Lunch Hamburger Mary helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Hamburger Mary aids nutrient absorption.
Improves Nutrient Absorption in Lunch Hamburger Mary assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Hamburger Mary helps balance pH levels.
Balances pH Levels in Lunch Hamburger Mary helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Hamburger Mary supports bone health.
Supports Bone Health in Lunch Hamburger Mary helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Lunch Hamburger Mary
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.