Portuguese Chicken Plate (Thigh) with Grilled Tortilla, without Piri Piri Sauce

Scores Chicken & Ribs

Total Energy

820

kcal

27.64

% from carbs

23.27

% from protein

49.09

% from fats

In 1 g

% daily value

Total Fat

45g

69.2%

Saturated

10g

50%

Cholesterol

160mg

53.3%

Sodium, Na

1900mg

82.6%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

48g

96%

Calcium, Ca

325mg

Iron, Fe

7.2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portuguese Chicken Plate (Thigh) with Grilled Tortilla, without Piri Piri Sauce

A typical serving 258 g of Portuguese Chicken Plate (Thigh) with Grilled Tortilla, without Piri Piri Sauce (null grams) contains approximately 820 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portuguese Chicken Plate (Thigh) with Grilled Tortilla, without Piri Piri Sauce depends on the ingredients and preparation method. On average, one serving 258 g (null grams) of Portuguese Chicken Plate (Thigh) with Grilled Tortilla, without Piri Piri Sauce contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portuguese Chicken Plate (Thigh) with Grilled Tortilla, without Piri Piri Sauce depends on the ingredients exists in it. On average, 258 g of Portuguese Chicken Plate (Thigh) with Grilled Tortilla, without Piri Piri Sauce (about null grams) contains approximately 48 grams of protein.

On average, 258 g (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 258 g (about null grams) contains about 57 grams of carbohydrates.

Portuguese Chicken Plate (Thigh) with Grilled Tortilla, without Piri Piri Sauce contains approximately 3 grams of fiber in 258 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 820 calories?

The amount of exercise required to burn off 258 g Portuguese Chicken Plate (Thigh) with Grilled Tortilla, without Piri Piri Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.