Cup of Fresh Fruit with Creamy Fruit Dip

Jason's Deli

Total Energy

250

kcal

67.19

% from carbs

4.69

% from protein

28.13

% from fats

In 1 Serving

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

25mg

1.1%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

36g

72%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cup of Fresh Fruit with Creamy Fruit Dip

A typical serving 1 Serving of Cup of Fresh Fruit with Creamy Fruit Dip (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cup of Fresh Fruit with Creamy Fruit Dip depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cup of Fresh Fruit with Creamy Fruit Dip contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cup of Fresh Fruit with Creamy Fruit Dip depends on the ingredients exists in it. On average, 1 Serving of Cup of Fresh Fruit with Creamy Fruit Dip (about null grams) contains approximately 3 grams of protein.

On average, 1 Serving (about null grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 43 grams of carbohydrates.

Cup of Fresh Fruit with Creamy Fruit Dip contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Cup of Fresh Fruit with Creamy Fruit Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.