Breakfast Club
Jason's Deli
28.62
% from protein27.95
% from carbs27.95
% from fatNutrition Facts
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Breakfast Club Nutrients FAQs
Nutrients
- Breakfast Club has 1270mg of Sodium, Na.
What is the calorie content of Breakfast Club?
A typical serving 1 Serving of Breakfast Club contains approximately 580 calories.
You can check the exact calorie content by logging Breakfast Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Club have?
The amount of fat in Breakfast Club depends on the ingredients and preparation method. On average, one serving 1 Serving of Breakfast Club contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Club have?
The protein content in Breakfast Club depends on the ingredients exists in it. On average, 1 Serving of Breakfast Club contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Club, Download Nutribit app for healthier you!
How much sugar does a Breakfast Club have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Club.
How Much carbohydrates (carbs) is in Breakfast Club?
The amount of carbohydrates (carbs) in Breakfast Club depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Club.
How Much Fiber is in Breakfast Club?
Breakfast Club contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Club for healthier you!
What vitamins and minerals are in a Breakfast Club?
Breakfast Club contains following minerals:
General
Does Breakfast Club contain caffeine?
Breakfast Club does not contain any caffeine.
Does Breakfast Club contain alcohol?
Breakfast Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Club for free?
Yes! Since Breakfast Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Club with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Club and adds it to your daily hydration log. Simply log Breakfast Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Club
Total Carbohydrates in Breakfast Club provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Club are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Club supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Club aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Club helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Club helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Club aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Club help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Club enhances brain function and helps improve memory and focus.
Glucose from Breakfast Club is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Club boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Club promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Club improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Club support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Club helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Club, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Club supports building and repairing tissues.
Builds and repairs tissues in Breakfast Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Club supports immune function.
Supports immune function in Breakfast Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Club provides energy.
Provides energy in Breakfast Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Club supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Club helps in weight management.
Helps in weight management in Breakfast Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Club supports bone health.
Supports bone health in Breakfast Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Club improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Club is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Club regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Club supports digestion.
Fiber in Breakfast Club aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Club supports heart health.
Soluble fiber in Breakfast Club can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Club aids in weight management.
Fiber-rich foods in Breakfast Club increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Club regulates blood sugar.
Fiber in Breakfast Club helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Club promotes gut health.
Fiber in Breakfast Club acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Club lowers the risk of colon cancer.
A high-fiber diet from Breakfast Club is linked to a reduced risk of colon cancer.
Fiber in Breakfast Club improves skin health.
Fiber in Breakfast Club helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Club helps lower blood pressure.
Adequate fiber in Breakfast Club may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Club boosts immune function.
Fiber in Breakfast Club supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Club reduces the risk of type 2 diabetes.
Fiber in Breakfast Club can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Breakfast Club supports fluid balance.
Maintains Fluid Balance in Breakfast Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Club supports nerve function.
Supports Nerve Function in Breakfast Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Club helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Club supports muscle function.
Aids Muscle Function in Breakfast Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Club aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Club helps balance pH levels.
Balances pH Levels in Breakfast Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Club supports bone health.
Supports Bone Health in Breakfast Club helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 Serving Breakfast Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.