Oatmeal Base
Playa Bowls
12.99
% from protein72.39
% from carbs72.39
% from fatNutrition Facts
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Oatmeal Base Nutrients FAQs
Nutrients
- Oatmeal Base has 160mg of Sodium, Na.
What is the calorie content of Oatmeal Base?
A typical serving 1 Serving of Oatmeal Base contains approximately 220 calories.
You can check the exact calorie content by logging Oatmeal Base in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Base have?
The amount of fat in Oatmeal Base depends on the ingredients and preparation method. On average, one serving 1 Serving of Oatmeal Base contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Base have?
The protein content in Oatmeal Base depends on the ingredients exists in it. On average, 1 Serving of Oatmeal Base contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Base, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Base have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Base.
How Much carbohydrates (carbs) is in Oatmeal Base?
The amount of carbohydrates (carbs) in Oatmeal Base depends on its serving size and preparation. On average, 1 Serving contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Base.
How Much Fiber is in Oatmeal Base?
Oatmeal Base contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Base for healthier you!
What vitamins and minerals are in a Oatmeal Base?
Oatmeal Base contains following minerals:
General
Does Oatmeal Base contain caffeine?
Oatmeal Base does not contain any caffeine.
Does Oatmeal Base contain alcohol?
Oatmeal Base does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Base?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Base and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Base quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Base in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Base and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Base for free?
Yes absolutely, Since Oatmeal Base does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Base with water tracking feature?
Oatmeal Base does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oatmeal Base as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Base and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Base nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Base data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Base
Fiber in Oatmeal Base supports digestion.
Fiber in Oatmeal Base aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal Base supports heart health.
Soluble fiber in Oatmeal Base can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal Base aids in weight management.
Fiber-rich foods in Oatmeal Base increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal Base regulates blood sugar.
Fiber in Oatmeal Base helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal Base promotes gut health.
Fiber in Oatmeal Base acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal Base lowers the risk of colon cancer.
A high-fiber diet from Oatmeal Base is linked to a reduced risk of colon cancer.
Fiber in Oatmeal Base improves skin health.
Fiber in Oatmeal Base helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal Base helps lower blood pressure.
Adequate fiber in Oatmeal Base may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal Base boosts immune function.
Fiber in Oatmeal Base supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal Base reduces the risk of type 2 diabetes.
Fiber in Oatmeal Base can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Oatmeal Base
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.