Gumbo Base
Zatarain's
7.55
% from protein75.47
% from carbs75.47
% from fatNutrition Facts
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Gumbo Base Nutrients FAQs
Nutrients
- Gumbo Base has 780mg of Sodium, Na.
- Gumbo Base has 0.6mg of Iron.
What is the calorie content of Gumbo Base?
A typical serving 2 tbsp dry mix (16 grams) of Gumbo Base contains approximately 50 calories.
You can check the exact calorie content by logging Gumbo Base in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gumbo Base have?
The amount of fat in Gumbo Base depends on the ingredients and preparation method. On average, one serving 2 tbsp dry mix (16 grams) of Gumbo Base contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gumbo Base have?
The protein content in Gumbo Base depends on the ingredients exists in it. On average, 2 tbsp dry mix (16 grams) of Gumbo Base contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Gumbo Base, Download Nutribit app for healthier you!
How much sugar does a Gumbo Base have?
On average, 2 tbsp dry mix (16 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gumbo Base.
How Much carbohydrates (carbs) is in Gumbo Base?
The amount of carbohydrates (carbs) in Gumbo Base depends on its serving size and preparation. On average, 2 tbsp dry mix (16 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gumbo Base.
How Much Fiber is in Gumbo Base?
Gumbo Base contains approximately 0.5 grams of fiber in 2 tbsp dry mix (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gumbo Base for healthier you!
What vitamins and minerals are in a Gumbo Base?
Gumbo Base contains following minerals:
General
Does Gumbo Base contain caffeine?
Gumbo Base does not contain any caffeine.
Does Gumbo Base contain alcohol?
Gumbo Base does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gumbo Base?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gumbo Base and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gumbo Base quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gumbo Base in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gumbo Base and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gumbo Base for free?
Yes absolutely, Since Gumbo Base does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gumbo Base with water tracking feature?
Gumbo Base does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gumbo Base as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gumbo Base and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gumbo Base nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gumbo Base data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gumbo Base
Sodium, Na in Gumbo Base supports fluid balance.
Maintains Fluid Balance in Gumbo Base helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gumbo Base supports nerve function.
Supports Nerve Function in Gumbo Base helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gumbo Base helps regulate blood pressure.
Regulates Blood Pressure in Gumbo Base helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gumbo Base supports muscle function.
Aids Muscle Function in Gumbo Base helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gumbo Base aids nutrient absorption.
Improves Nutrient Absorption in Gumbo Base assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gumbo Base helps balance pH levels.
Balances pH Levels in Gumbo Base helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gumbo Base supports bone health.
Supports Bone Health in Gumbo Base helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 2 tbsp dry mix Gumbo Base
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.