Oh Mega

Playa Bowls

8.8

% from protein

53.79

% from carbs

53.79

% from fat

Oh Mega Nutrients FAQs

Nutrients

What is the calorie content of Oh Mega?

A typical serving 1 Serving of Oh Mega contains approximately 790 calories.

You can check the exact calorie content by logging Oh Mega in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oh Mega have?

The amount of fat in Oh Mega depends on the ingredients and preparation method. On average, one serving 1 Serving of Oh Mega contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oh Mega have?

The protein content in Oh Mega depends on the ingredients exists in it. On average, 1 Serving of Oh Mega contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Oh Mega, Download Nutribit app for healthier you!

How much sugar does a Oh Mega have?

On average, 1 Serving contains about 59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oh Mega.

How Much carbohydrates (carbs) is in Oh Mega?

The amount of carbohydrates (carbs) in Oh Mega depends on its serving size and preparation. On average, 1 Serving contains about 110 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oh Mega.

How Much Fiber is in Oh Mega?

Oh Mega contains approximately 28 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Oh Mega for healthier you!

What vitamins and minerals are in a Oh Mega?

Oh Mega contains following minerals:

  • Oh Mega has 60mg of Sodium, Na.

General

Does Oh Mega contain caffeine?

Oh Mega does not contain any caffeine.

Does Oh Mega contain alcohol?

Oh Mega does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oh Mega?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oh Mega and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oh Mega quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oh Mega in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oh Mega and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oh Mega for free?

Yes! Since Oh Mega contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oh Mega with water tracking feature?

Nutribit automatically calculates the water content of Oh Mega and adds it to your daily hydration log. Simply log Oh Mega in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oh Mega as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oh Mega and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oh Mega nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oh Mega data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oh Mega

Total Carbohydrates in Oh Mega provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oh Mega are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oh Mega supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oh Mega aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oh Mega helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oh Mega help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oh Mega helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oh Mega can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oh Mega aids weight management by helping you feel full longer.

Fiber-rich carbs from Oh Mega help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oh Mega enhances brain function and helps improve memory and focus.

Glucose from Oh Mega is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oh Mega boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oh Mega provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oh Mega promotes gut health by feeding beneficial gut bacteria.

Fiber in Oh Mega serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oh Mega improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oh Mega support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oh Mega helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oh Mega, help regulate blood pressure and reduce hypertension risk.

Protein in Oh Mega supports building and repairing tissues.

Builds and repairs tissues in Oh Mega is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oh Mega supports immune function.

Supports immune function in Oh Mega is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oh Mega helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oh Mega is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oh Mega provides energy.

Provides energy in Oh Mega can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oh Mega supports muscle growth and strength.

Supports muscle growth and strength in Oh Mega is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oh Mega helps in weight management.

Helps in weight management in Oh Mega promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oh Mega aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oh Mega is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oh Mega supports bone health.

Supports bone health in Oh Mega plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oh Mega improves skin, hair, and nails.

Improves skin, hair, and nails in Oh Mega is essential for the health and growth of hair, skin, and nails.

Protein in Oh Mega regulates blood sugar levels.

Regulates blood sugar levels in Oh Mega helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oh Mega supports digestion.

Fiber in Oh Mega aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oh Mega supports heart health.

Soluble fiber in Oh Mega can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oh Mega aids in weight management.

Fiber-rich foods in Oh Mega increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oh Mega regulates blood sugar.

Fiber in Oh Mega helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oh Mega promotes gut health.

Fiber in Oh Mega acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oh Mega lowers the risk of colon cancer.

A high-fiber diet from Oh Mega is linked to a reduced risk of colon cancer.

Fiber in Oh Mega improves skin health.

Fiber in Oh Mega helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oh Mega helps lower blood pressure.

Adequate fiber in Oh Mega may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oh Mega boosts immune function.

Fiber in Oh Mega supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oh Mega reduces the risk of type 2 diabetes.

Fiber in Oh Mega can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 790 calories?

The amount of exercise required to burn off 1 Serving Oh Mega

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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