Egg Salad Sandwich, 14 Grain Bread Only
IKEA
18.18
% from protein65.45
% from carbs65.45
% from fatNutrition Facts
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Egg Salad Sandwich, 14 Grain Bread Only Nutrients FAQs
Nutrients
- Egg Salad Sandwich, 14 Grain Bread Only has 52mg of Calcium.
- Egg Salad Sandwich, 14 Grain Bread Only has 270mg of Sodium, Na.
- Egg Salad Sandwich, 14 Grain Bread Only has 2.7mg of Iron.
What is the calorie content of Egg Salad Sandwich, 14 Grain Bread Only?
A typical serving 2 Slices of Egg Salad Sandwich, 14 Grain Bread Only contains approximately 200 calories.
You can check the exact calorie content by logging Egg Salad Sandwich, 14 Grain Bread Only in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad Sandwich, 14 Grain Bread Only have?
The amount of fat in Egg Salad Sandwich, 14 Grain Bread Only depends on the ingredients and preparation method. On average, one serving 2 Slices of Egg Salad Sandwich, 14 Grain Bread Only contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad Sandwich, 14 Grain Bread Only have?
The protein content in Egg Salad Sandwich, 14 Grain Bread Only depends on the ingredients exists in it. On average, 2 Slices of Egg Salad Sandwich, 14 Grain Bread Only contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad Sandwich, 14 Grain Bread Only, Download Nutribit app for healthier you!
How much sugar does a Egg Salad Sandwich, 14 Grain Bread Only have?
On average, 2 Slices contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad Sandwich, 14 Grain Bread Only.
How Much carbohydrates (carbs) is in Egg Salad Sandwich, 14 Grain Bread Only?
The amount of carbohydrates (carbs) in Egg Salad Sandwich, 14 Grain Bread Only depends on its serving size and preparation. On average, 2 Slices contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad Sandwich, 14 Grain Bread Only.
How Much Fiber is in Egg Salad Sandwich, 14 Grain Bread Only?
Egg Salad Sandwich, 14 Grain Bread Only contains approximately 6 grams of fiber in 2 Slices.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad Sandwich, 14 Grain Bread Only for healthier you!
What vitamins and minerals are in a Egg Salad Sandwich, 14 Grain Bread Only?
Egg Salad Sandwich, 14 Grain Bread Only contains following minerals:
General
Does Egg Salad Sandwich, 14 Grain Bread Only contain caffeine?
Egg Salad Sandwich, 14 Grain Bread Only does not contain any caffeine.
Does Egg Salad Sandwich, 14 Grain Bread Only contain alcohol?
Egg Salad Sandwich, 14 Grain Bread Only does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad Sandwich, 14 Grain Bread Only?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad Sandwich, 14 Grain Bread Only and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad Sandwich, 14 Grain Bread Only quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad Sandwich, 14 Grain Bread Only in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad Sandwich, 14 Grain Bread Only and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad Sandwich, 14 Grain Bread Only for free?
Yes! Since Egg Salad Sandwich, 14 Grain Bread Only contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad Sandwich, 14 Grain Bread Only with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad Sandwich, 14 Grain Bread Only and adds it to your daily hydration log. Simply log Egg Salad Sandwich, 14 Grain Bread Only in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad Sandwich, 14 Grain Bread Only as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad Sandwich, 14 Grain Bread Only and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad Sandwich, 14 Grain Bread Only nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad Sandwich, 14 Grain Bread Only data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad Sandwich, 14 Grain Bread Only
Protein in Egg Salad Sandwich, 14 Grain Bread Only supports building and repairing tissues.
Builds and repairs tissues in Egg Salad Sandwich, 14 Grain Bread Only is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad Sandwich, 14 Grain Bread Only supports immune function.
Supports immune function in Egg Salad Sandwich, 14 Grain Bread Only is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad Sandwich, 14 Grain Bread Only helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad Sandwich, 14 Grain Bread Only is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad Sandwich, 14 Grain Bread Only provides energy.
Provides energy in Egg Salad Sandwich, 14 Grain Bread Only can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad Sandwich, 14 Grain Bread Only supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad Sandwich, 14 Grain Bread Only is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad Sandwich, 14 Grain Bread Only helps in weight management.
Helps in weight management in Egg Salad Sandwich, 14 Grain Bread Only promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad Sandwich, 14 Grain Bread Only aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad Sandwich, 14 Grain Bread Only is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad Sandwich, 14 Grain Bread Only supports bone health.
Supports bone health in Egg Salad Sandwich, 14 Grain Bread Only plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Salad Sandwich, 14 Grain Bread Only improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad Sandwich, 14 Grain Bread Only is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad Sandwich, 14 Grain Bread Only regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad Sandwich, 14 Grain Bread Only helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only supports digestion.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only supports heart health.
Soluble fiber in Egg Salad Sandwich, 14 Grain Bread Only can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only aids in weight management.
Fiber-rich foods in Egg Salad Sandwich, 14 Grain Bread Only increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only regulates blood sugar.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only promotes gut health.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only lowers the risk of colon cancer.
A high-fiber diet from Egg Salad Sandwich, 14 Grain Bread Only is linked to a reduced risk of colon cancer.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only improves skin health.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only helps lower blood pressure.
Adequate fiber in Egg Salad Sandwich, 14 Grain Bread Only may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only boosts immune function.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only reduces the risk of type 2 diabetes.
Fiber in Egg Salad Sandwich, 14 Grain Bread Only can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 2 Slices Egg Salad Sandwich, 14 Grain Bread Only
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.