Egg Salad Sandwich, Boiled Egg Only

IKEA

41.98

% from protein

2.47

% from carbs

2.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 Piece
Amount per serving
Calories
85
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Cholesterol 237.5 mg
79.2%
Sodium, Na 55 mg
2.4%
Total Carbohydrates 0.5 g
0.2%
Protein 8.5 g
17%
Calcium 39 mg
Iron 1.4 mg

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Egg Salad Sandwich, Boiled Egg Only Nutrients FAQs

Nutrients

What is the calorie content of Egg Salad Sandwich, Boiled Egg Only?

A typical serving 2 Piece of Egg Salad Sandwich, Boiled Egg Only contains approximately 170 calories.

You can check the exact calorie content by logging Egg Salad Sandwich, Boiled Egg Only in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Salad Sandwich, Boiled Egg Only have?

The amount of fat in Egg Salad Sandwich, Boiled Egg Only depends on the ingredients and preparation method. On average, one serving 2 Piece of Egg Salad Sandwich, Boiled Egg Only contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Salad Sandwich, Boiled Egg Only have?

The protein content in Egg Salad Sandwich, Boiled Egg Only depends on the ingredients exists in it. On average, 2 Piece of Egg Salad Sandwich, Boiled Egg Only contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Salad Sandwich, Boiled Egg Only, Download Nutribit app for healthier you!

How much sugar does a Egg Salad Sandwich, Boiled Egg Only have?

On average, 2 Piece contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad Sandwich, Boiled Egg Only.

How Much carbohydrates (carbs) is in Egg Salad Sandwich, Boiled Egg Only?

The amount of carbohydrates (carbs) in Egg Salad Sandwich, Boiled Egg Only depends on its serving size and preparation. On average, 2 Piece contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Salad Sandwich, Boiled Egg Only.

How Much Fiber is in Egg Salad Sandwich, Boiled Egg Only?

Egg Salad Sandwich, Boiled Egg Only contains approximately 0 grams of fiber in 2 Piece.

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad Sandwich, Boiled Egg Only for healthier you!

What vitamins and minerals are in a Egg Salad Sandwich, Boiled Egg Only?

Egg Salad Sandwich, Boiled Egg Only contains following minerals:

  • Egg Salad Sandwich, Boiled Egg Only has 78mg of Calcium.
  • Egg Salad Sandwich, Boiled Egg Only has 110mg of Sodium, Na.
  • Egg Salad Sandwich, Boiled Egg Only has 2.7mg of Iron.

General

Does Egg Salad Sandwich, Boiled Egg Only contain caffeine?

Egg Salad Sandwich, Boiled Egg Only does not contain any caffeine.

Does Egg Salad Sandwich, Boiled Egg Only contain alcohol?

Egg Salad Sandwich, Boiled Egg Only does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Salad Sandwich, Boiled Egg Only?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad Sandwich, Boiled Egg Only and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Salad Sandwich, Boiled Egg Only quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Salad Sandwich, Boiled Egg Only in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad Sandwich, Boiled Egg Only and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Salad Sandwich, Boiled Egg Only for free?

Yes absolutely, Since Egg Salad Sandwich, Boiled Egg Only does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Salad Sandwich, Boiled Egg Only with water tracking feature?

Egg Salad Sandwich, Boiled Egg Only does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Egg Salad Sandwich, Boiled Egg Only as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad Sandwich, Boiled Egg Only and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Salad Sandwich, Boiled Egg Only nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Salad Sandwich, Boiled Egg Only data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Salad Sandwich, Boiled Egg Only

Protein in Egg Salad Sandwich, Boiled Egg Only supports building and repairing tissues.

Builds and repairs tissues in Egg Salad Sandwich, Boiled Egg Only is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Salad Sandwich, Boiled Egg Only supports immune function.

Supports immune function in Egg Salad Sandwich, Boiled Egg Only is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Salad Sandwich, Boiled Egg Only helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Salad Sandwich, Boiled Egg Only is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Salad Sandwich, Boiled Egg Only provides energy.

Provides energy in Egg Salad Sandwich, Boiled Egg Only can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Salad Sandwich, Boiled Egg Only supports muscle growth and strength.

Supports muscle growth and strength in Egg Salad Sandwich, Boiled Egg Only is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Salad Sandwich, Boiled Egg Only helps in weight management.

Helps in weight management in Egg Salad Sandwich, Boiled Egg Only promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Salad Sandwich, Boiled Egg Only aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Salad Sandwich, Boiled Egg Only is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Salad Sandwich, Boiled Egg Only supports bone health.

Supports bone health in Egg Salad Sandwich, Boiled Egg Only plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Salad Sandwich, Boiled Egg Only improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Salad Sandwich, Boiled Egg Only is essential for the health and growth of hair, skin, and nails.

Protein in Egg Salad Sandwich, Boiled Egg Only regulates blood sugar levels.

Regulates blood sugar levels in Egg Salad Sandwich, Boiled Egg Only helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 2 Piece Egg Salad Sandwich, Boiled Egg Only

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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