Grilled Cheese & Fries
Royal Farms
8.58
% from protein48.93
% from carbs48.93
% from fatNutrition Facts
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Grilled Cheese & Fries Nutrients FAQs
Nutrients
- Grilled Cheese & Fries has 2000mg of Sodium, Na.
What is the calorie content of Grilled Cheese & Fries?
A typical serving 1 combo of Grilled Cheese & Fries contains approximately 910 calories.
You can check the exact calorie content by logging Grilled Cheese & Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Cheese & Fries have?
The amount of fat in Grilled Cheese & Fries depends on the ingredients and preparation method. On average, one serving 1 combo of Grilled Cheese & Fries contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Cheese & Fries have?
The protein content in Grilled Cheese & Fries depends on the ingredients exists in it. On average, 1 combo of Grilled Cheese & Fries contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Cheese & Fries, Download Nutribit app for healthier you!
How much sugar does a Grilled Cheese & Fries have?
On average, 1 combo contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Cheese & Fries.
How Much carbohydrates (carbs) is in Grilled Cheese & Fries?
The amount of carbohydrates (carbs) in Grilled Cheese & Fries depends on its serving size and preparation. On average, 1 combo contains about 114 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Cheese & Fries.
How Much Fiber is in Grilled Cheese & Fries?
Grilled Cheese & Fries contains approximately 9 grams of fiber in 1 combo.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Cheese & Fries for healthier you!
What vitamins and minerals are in a Grilled Cheese & Fries?
Grilled Cheese & Fries contains following minerals:
General
Does Grilled Cheese & Fries contain caffeine?
Grilled Cheese & Fries does not contain any caffeine.
Does Grilled Cheese & Fries contain alcohol?
Grilled Cheese & Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Cheese & Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Cheese & Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Cheese & Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Cheese & Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Cheese & Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Cheese & Fries for free?
Yes! Since Grilled Cheese & Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Cheese & Fries with water tracking feature?
Nutribit automatically calculates the water content of Grilled Cheese & Fries and adds it to your daily hydration log. Simply log Grilled Cheese & Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Cheese & Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Cheese & Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Cheese & Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Cheese & Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Cheese & Fries
Total Carbohydrates in Grilled Cheese & Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Cheese & Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Cheese & Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Cheese & Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Cheese & Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Cheese & Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Cheese & Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Cheese & Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Cheese & Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Cheese & Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Cheese & Fries enhances brain function and helps improve memory and focus.
Glucose from Grilled Cheese & Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Cheese & Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Cheese & Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Cheese & Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Cheese & Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Cheese & Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Cheese & Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Cheese & Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Cheese & Fries, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Cheese & Fries supports building and repairing tissues.
Builds and repairs tissues in Grilled Cheese & Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Cheese & Fries supports immune function.
Supports immune function in Grilled Cheese & Fries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Cheese & Fries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Cheese & Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Cheese & Fries provides energy.
Provides energy in Grilled Cheese & Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Cheese & Fries supports muscle growth and strength.
Supports muscle growth and strength in Grilled Cheese & Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Cheese & Fries helps in weight management.
Helps in weight management in Grilled Cheese & Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Cheese & Fries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Cheese & Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Cheese & Fries supports bone health.
Supports bone health in Grilled Cheese & Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Cheese & Fries improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Cheese & Fries is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Cheese & Fries regulates blood sugar levels.
Regulates blood sugar levels in Grilled Cheese & Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Cheese & Fries supports digestion.
Fiber in Grilled Cheese & Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Cheese & Fries supports heart health.
Soluble fiber in Grilled Cheese & Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Cheese & Fries aids in weight management.
Fiber-rich foods in Grilled Cheese & Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Cheese & Fries regulates blood sugar.
Fiber in Grilled Cheese & Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled Cheese & Fries promotes gut health.
Fiber in Grilled Cheese & Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Cheese & Fries lowers the risk of colon cancer.
A high-fiber diet from Grilled Cheese & Fries is linked to a reduced risk of colon cancer.
Fiber in Grilled Cheese & Fries improves skin health.
Fiber in Grilled Cheese & Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Cheese & Fries helps lower blood pressure.
Adequate fiber in Grilled Cheese & Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Cheese & Fries boosts immune function.
Fiber in Grilled Cheese & Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Cheese & Fries reduces the risk of type 2 diabetes.
Fiber in Grilled Cheese & Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Grilled Cheese & Fries supports fluid balance.
Maintains Fluid Balance in Grilled Cheese & Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Cheese & Fries supports nerve function.
Supports Nerve Function in Grilled Cheese & Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Cheese & Fries helps regulate blood pressure.
Regulates Blood Pressure in Grilled Cheese & Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Cheese & Fries supports muscle function.
Aids Muscle Function in Grilled Cheese & Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Cheese & Fries aids nutrient absorption.
Improves Nutrient Absorption in Grilled Cheese & Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Cheese & Fries helps balance pH levels.
Balances pH Levels in Grilled Cheese & Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Cheese & Fries supports bone health.
Supports Bone Health in Grilled Cheese & Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 910 calories?
The amount of exercise required to burn off 1 combo Grilled Cheese & Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.