Texas Toast, Grilled Ham & Cheese
Royal Farms
16.56
% from protein48.03
% from carbs48.03
% from fatNutrition Facts
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Texas Toast, Grilled Ham & Cheese Nutrients FAQs
Nutrients
- Texas Toast, Grilled Ham & Cheese has 1710mg of Sodium, Na.
What is the calorie content of Texas Toast, Grilled Ham & Cheese?
A typical serving 1 each of Texas Toast, Grilled Ham & Cheese contains approximately 470 calories.
You can check the exact calorie content by logging Texas Toast, Grilled Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Texas Toast, Grilled Ham & Cheese have?
The amount of fat in Texas Toast, Grilled Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 each of Texas Toast, Grilled Ham & Cheese contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Texas Toast, Grilled Ham & Cheese have?
The protein content in Texas Toast, Grilled Ham & Cheese depends on the ingredients exists in it. On average, 1 each of Texas Toast, Grilled Ham & Cheese contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Texas Toast, Grilled Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Texas Toast, Grilled Ham & Cheese have?
On average, 1 each contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Texas Toast, Grilled Ham & Cheese.
How Much carbohydrates (carbs) is in Texas Toast, Grilled Ham & Cheese?
The amount of carbohydrates (carbs) in Texas Toast, Grilled Ham & Cheese depends on its serving size and preparation. On average, 1 each contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Texas Toast, Grilled Ham & Cheese.
How Much Fiber is in Texas Toast, Grilled Ham & Cheese?
Texas Toast, Grilled Ham & Cheese contains approximately 4 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Texas Toast, Grilled Ham & Cheese for healthier you!
What vitamins and minerals are in a Texas Toast, Grilled Ham & Cheese?
Texas Toast, Grilled Ham & Cheese contains following minerals:
General
Does Texas Toast, Grilled Ham & Cheese contain caffeine?
Texas Toast, Grilled Ham & Cheese does not contain any caffeine.
Does Texas Toast, Grilled Ham & Cheese contain alcohol?
Texas Toast, Grilled Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Texas Toast, Grilled Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Texas Toast, Grilled Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Texas Toast, Grilled Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Texas Toast, Grilled Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Texas Toast, Grilled Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Texas Toast, Grilled Ham & Cheese for free?
Yes! Since Texas Toast, Grilled Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Texas Toast, Grilled Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Texas Toast, Grilled Ham & Cheese and adds it to your daily hydration log. Simply log Texas Toast, Grilled Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Texas Toast, Grilled Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Texas Toast, Grilled Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Texas Toast, Grilled Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Texas Toast, Grilled Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Texas Toast, Grilled Ham & Cheese
Total Carbohydrates in Texas Toast, Grilled Ham & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Texas Toast, Grilled Ham & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Texas Toast, Grilled Ham & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Texas Toast, Grilled Ham & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Texas Toast, Grilled Ham & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Texas Toast, Grilled Ham & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Texas Toast, Grilled Ham & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Texas Toast, Grilled Ham & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Texas Toast, Grilled Ham & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Texas Toast, Grilled Ham & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Texas Toast, Grilled Ham & Cheese enhances brain function and helps improve memory and focus.
Glucose from Texas Toast, Grilled Ham & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Texas Toast, Grilled Ham & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Texas Toast, Grilled Ham & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Texas Toast, Grilled Ham & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Texas Toast, Grilled Ham & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Texas Toast, Grilled Ham & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Texas Toast, Grilled Ham & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Texas Toast, Grilled Ham & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Texas Toast, Grilled Ham & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Texas Toast, Grilled Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Texas Toast, Grilled Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Texas Toast, Grilled Ham & Cheese supports immune function.
Supports immune function in Texas Toast, Grilled Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Texas Toast, Grilled Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Texas Toast, Grilled Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Texas Toast, Grilled Ham & Cheese provides energy.
Provides energy in Texas Toast, Grilled Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Texas Toast, Grilled Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Texas Toast, Grilled Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Texas Toast, Grilled Ham & Cheese helps in weight management.
Helps in weight management in Texas Toast, Grilled Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Texas Toast, Grilled Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Texas Toast, Grilled Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Texas Toast, Grilled Ham & Cheese supports bone health.
Supports bone health in Texas Toast, Grilled Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Texas Toast, Grilled Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Texas Toast, Grilled Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Texas Toast, Grilled Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Texas Toast, Grilled Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Texas Toast, Grilled Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Texas Toast, Grilled Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Texas Toast, Grilled Ham & Cheese supports nerve function.
Supports Nerve Function in Texas Toast, Grilled Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Texas Toast, Grilled Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Texas Toast, Grilled Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Texas Toast, Grilled Ham & Cheese supports muscle function.
Aids Muscle Function in Texas Toast, Grilled Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Texas Toast, Grilled Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Texas Toast, Grilled Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Texas Toast, Grilled Ham & Cheese helps balance pH levels.
Balances pH Levels in Texas Toast, Grilled Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Texas Toast, Grilled Ham & Cheese supports bone health.
Supports Bone Health in Texas Toast, Grilled Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 each Texas Toast, Grilled Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.