Hot Food, Maple Brown Sugar Oatmeal Medium

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Total Energy

280

kcal

67.42

% from carbs

8.99

% from protein

23.6

% from fats

In 1 serving

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Food, Maple Brown Sugar Oatmeal Medium

A typical serving 1 serving of Hot Food, Maple Brown Sugar Oatmeal Medium (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Food, Maple Brown Sugar Oatmeal Medium depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Hot Food, Maple Brown Sugar Oatmeal Medium contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Food, Maple Brown Sugar Oatmeal Medium depends on the ingredients exists in it. On average, 1 serving of Hot Food, Maple Brown Sugar Oatmeal Medium (about null grams) contains approximately 6 grams of protein.

On average, 1 serving (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 45 grams of carbohydrates.

Hot Food, Maple Brown Sugar Oatmeal Medium contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Hot Food, Maple Brown Sugar Oatmeal Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.