Maple Brown Sugar Oatmeal

Breakfast, High in sugars

Total Energy

175

kcal

71.86

% from carbs

11.98

% from protein

16.17

% from fats

In 81 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Polyunsaturated

1.2g

Monounsaturated

1.8g

Potassium, K

145mg

3.1%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

13g

26%

Starch

19g

Protein

5g

10%

Water

7g

Sucrose

13g

Biotin

4UG

Folic acid

1UG

Iron, Fe

1.7mg

Calcium, Ca

58mg

Zinc, Zn

0.7mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Brown Sugar Oatmeal

A typical serving 1 cup of Maple Brown Sugar Oatmeal (81 grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Brown Sugar Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Maple Brown Sugar Oatmeal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Brown Sugar Oatmeal depends on the ingredients exists in it. On average, 1 cup of Maple Brown Sugar Oatmeal (about 81 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 81 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 81 grams) contains about 30 grams of carbohydrates.

Maple Brown Sugar Oatmeal contains approximately 4 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 1 cup Maple Brown Sugar Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.