Blue Cheese Dressing, 1/4 Cup

Travel Centers of America

1.87

% from protein

5.61

% from carbs

5.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
210
% Daily value*

Total Fat 22 g
33.8%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 410 mg
17.8%

Total Carbohydrates 3 g
1.1%

Sugars 1 g
2%

Protein 1 g
2%

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Blue Cheese Dressing, 1/4 Cup Nutrients FAQs

Nutrients

What is the calorie content of Blue Cheese Dressing, 1/4 Cup?

A typical serving 1 serving of Blue Cheese Dressing, 1/4 Cup contains approximately 210 calories.

You can check the exact calorie content by logging Blue Cheese Dressing, 1/4 Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blue Cheese Dressing, 1/4 Cup have?

The amount of fat in Blue Cheese Dressing, 1/4 Cup depends on the ingredients and preparation method. On average, one serving 1 serving of Blue Cheese Dressing, 1/4 Cup contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blue Cheese Dressing, 1/4 Cup have?

The protein content in Blue Cheese Dressing, 1/4 Cup depends on the ingredients exists in it. On average, 1 serving of Blue Cheese Dressing, 1/4 Cup contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Blue Cheese Dressing, 1/4 Cup, Download Nutribit app for healthier you!

How much sugar does a Blue Cheese Dressing, 1/4 Cup have?

On average, 1 serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Cheese Dressing, 1/4 Cup.

How Much carbohydrates (carbs) is in Blue Cheese Dressing, 1/4 Cup?

The amount of carbohydrates (carbs) in Blue Cheese Dressing, 1/4 Cup depends on its serving size and preparation. On average, 1 serving contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blue Cheese Dressing, 1/4 Cup.

How Much Fiber is in Blue Cheese Dressing, 1/4 Cup?

Blue Cheese Dressing, 1/4 Cup contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Cheese Dressing, 1/4 Cup for healthier you!

What vitamins and minerals are in a Blue Cheese Dressing, 1/4 Cup?

Blue Cheese Dressing, 1/4 Cup contains following minerals:

  • Blue Cheese Dressing, 1/4 Cup has 410mg of Sodium, Na.

General

Does Blue Cheese Dressing, 1/4 Cup contain caffeine?

Blue Cheese Dressing, 1/4 Cup does not contain any caffeine.

Does Blue Cheese Dressing, 1/4 Cup contain alcohol?

Blue Cheese Dressing, 1/4 Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blue Cheese Dressing, 1/4 Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Cheese Dressing, 1/4 Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blue Cheese Dressing, 1/4 Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blue Cheese Dressing, 1/4 Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Cheese Dressing, 1/4 Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blue Cheese Dressing, 1/4 Cup for free?

Yes! Since Blue Cheese Dressing, 1/4 Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blue Cheese Dressing, 1/4 Cup with water tracking feature?

Nutribit automatically calculates the water content of Blue Cheese Dressing, 1/4 Cup and adds it to your daily hydration log. Simply log Blue Cheese Dressing, 1/4 Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blue Cheese Dressing, 1/4 Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blue Cheese Dressing, 1/4 Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blue Cheese Dressing, 1/4 Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blue Cheese Dressing, 1/4 Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blue Cheese Dressing, 1/4 Cup

Sodium, Na in Blue Cheese Dressing, 1/4 Cup supports fluid balance.

Maintains Fluid Balance in Blue Cheese Dressing, 1/4 Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blue Cheese Dressing, 1/4 Cup supports nerve function.

Supports Nerve Function in Blue Cheese Dressing, 1/4 Cup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blue Cheese Dressing, 1/4 Cup helps regulate blood pressure.

Regulates Blood Pressure in Blue Cheese Dressing, 1/4 Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blue Cheese Dressing, 1/4 Cup supports muscle function.

Aids Muscle Function in Blue Cheese Dressing, 1/4 Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blue Cheese Dressing, 1/4 Cup aids nutrient absorption.

Improves Nutrient Absorption in Blue Cheese Dressing, 1/4 Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blue Cheese Dressing, 1/4 Cup helps balance pH levels.

Balances pH Levels in Blue Cheese Dressing, 1/4 Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blue Cheese Dressing, 1/4 Cup supports bone health.

Supports Bone Health in Blue Cheese Dressing, 1/4 Cup helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Blue Cheese Dressing, 1/4 Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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