Breakfast, B.L.T. Omelet
Travel Centers of America
29.74
% from protein6.07
% from carbs6.07
% from fatNutrition Facts
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Breakfast, B.L.T. Omelet Nutrients FAQs
Nutrients
- Breakfast, B.L.T. Omelet has 1080mg of Sodium, Na.
What is the calorie content of Breakfast, B.L.T. Omelet?
A typical serving 1 serving of Breakfast, B.L.T. Omelet contains approximately 650 calories.
You can check the exact calorie content by logging Breakfast, B.L.T. Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast, B.L.T. Omelet have?
The amount of fat in Breakfast, B.L.T. Omelet depends on the ingredients and preparation method. On average, one serving 1 serving of Breakfast, B.L.T. Omelet contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast, B.L.T. Omelet have?
The protein content in Breakfast, B.L.T. Omelet depends on the ingredients exists in it. On average, 1 serving of Breakfast, B.L.T. Omelet contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast, B.L.T. Omelet, Download Nutribit app for healthier you!
How much sugar does a Breakfast, B.L.T. Omelet have?
On average, 1 serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, B.L.T. Omelet.
How Much carbohydrates (carbs) is in Breakfast, B.L.T. Omelet?
The amount of carbohydrates (carbs) in Breakfast, B.L.T. Omelet depends on its serving size and preparation. On average, 1 serving contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast, B.L.T. Omelet.
How Much Fiber is in Breakfast, B.L.T. Omelet?
Breakfast, B.L.T. Omelet contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, B.L.T. Omelet for healthier you!
What vitamins and minerals are in a Breakfast, B.L.T. Omelet?
Breakfast, B.L.T. Omelet contains following minerals:
General
Does Breakfast, B.L.T. Omelet contain caffeine?
Breakfast, B.L.T. Omelet does not contain any caffeine.
Does Breakfast, B.L.T. Omelet contain alcohol?
Breakfast, B.L.T. Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast, B.L.T. Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, B.L.T. Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast, B.L.T. Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast, B.L.T. Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, B.L.T. Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast, B.L.T. Omelet for free?
Yes! Since Breakfast, B.L.T. Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast, B.L.T. Omelet with water tracking feature?
Nutribit automatically calculates the water content of Breakfast, B.L.T. Omelet and adds it to your daily hydration log. Simply log Breakfast, B.L.T. Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast, B.L.T. Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, B.L.T. Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast, B.L.T. Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast, B.L.T. Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast, B.L.T. Omelet
Protein in Breakfast, B.L.T. Omelet supports building and repairing tissues.
Builds and repairs tissues in Breakfast, B.L.T. Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast, B.L.T. Omelet supports immune function.
Supports immune function in Breakfast, B.L.T. Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast, B.L.T. Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast, B.L.T. Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast, B.L.T. Omelet provides energy.
Provides energy in Breakfast, B.L.T. Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast, B.L.T. Omelet supports muscle growth and strength.
Supports muscle growth and strength in Breakfast, B.L.T. Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast, B.L.T. Omelet helps in weight management.
Helps in weight management in Breakfast, B.L.T. Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast, B.L.T. Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast, B.L.T. Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast, B.L.T. Omelet supports bone health.
Supports bone health in Breakfast, B.L.T. Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast, B.L.T. Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast, B.L.T. Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast, B.L.T. Omelet regulates blood sugar levels.
Regulates blood sugar levels in Breakfast, B.L.T. Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast, B.L.T. Omelet supports fluid balance.
Maintains Fluid Balance in Breakfast, B.L.T. Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast, B.L.T. Omelet supports nerve function.
Supports Nerve Function in Breakfast, B.L.T. Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast, B.L.T. Omelet helps regulate blood pressure.
Regulates Blood Pressure in Breakfast, B.L.T. Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast, B.L.T. Omelet supports muscle function.
Aids Muscle Function in Breakfast, B.L.T. Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast, B.L.T. Omelet aids nutrient absorption.
Improves Nutrient Absorption in Breakfast, B.L.T. Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast, B.L.T. Omelet helps balance pH levels.
Balances pH Levels in Breakfast, B.L.T. Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast, B.L.T. Omelet supports bone health.
Supports Bone Health in Breakfast, B.L.T. Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 serving Breakfast, B.L.T. Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.