Spaghetti with Meat Sauce & Garlic Bread

Travel Centers of America

13.9

% from protein

62.03

% from carbs

62.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
740
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Cholesterol 20 mg
6.7%

Sodium, Na 950 mg
41.3%

Total Carbohydrates 116 g
42.2%

Fiber 7 g
25%

Sugars 11 g
22%

Protein 26 g
52%

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Spaghetti with Meat Sauce & Garlic Bread Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti with Meat Sauce & Garlic Bread?

A typical serving 1 serving of Spaghetti with Meat Sauce & Garlic Bread contains approximately 740 calories.

You can check the exact calorie content by logging Spaghetti with Meat Sauce & Garlic Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti with Meat Sauce & Garlic Bread have?

The amount of fat in Spaghetti with Meat Sauce & Garlic Bread depends on the ingredients and preparation method. On average, one serving 1 serving of Spaghetti with Meat Sauce & Garlic Bread contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti with Meat Sauce & Garlic Bread have?

The protein content in Spaghetti with Meat Sauce & Garlic Bread depends on the ingredients exists in it. On average, 1 serving of Spaghetti with Meat Sauce & Garlic Bread contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti with Meat Sauce & Garlic Bread, Download Nutribit app for healthier you!

How much sugar does a Spaghetti with Meat Sauce & Garlic Bread have?

On average, 1 serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti with Meat Sauce & Garlic Bread.

How Much carbohydrates (carbs) is in Spaghetti with Meat Sauce & Garlic Bread?

The amount of carbohydrates (carbs) in Spaghetti with Meat Sauce & Garlic Bread depends on its serving size and preparation. On average, 1 serving contains about 116 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti with Meat Sauce & Garlic Bread.

How Much Fiber is in Spaghetti with Meat Sauce & Garlic Bread?

Spaghetti with Meat Sauce & Garlic Bread contains approximately 7 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti with Meat Sauce & Garlic Bread for healthier you!

What vitamins and minerals are in a Spaghetti with Meat Sauce & Garlic Bread?

Spaghetti with Meat Sauce & Garlic Bread contains following minerals:

  • Spaghetti with Meat Sauce & Garlic Bread has 950mg of Sodium, Na.

General

Does Spaghetti with Meat Sauce & Garlic Bread contain caffeine?

Spaghetti with Meat Sauce & Garlic Bread does not contain any caffeine.

Does Spaghetti with Meat Sauce & Garlic Bread contain alcohol?

Spaghetti with Meat Sauce & Garlic Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti with Meat Sauce & Garlic Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti with Meat Sauce & Garlic Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti with Meat Sauce & Garlic Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti with Meat Sauce & Garlic Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti with Meat Sauce & Garlic Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti with Meat Sauce & Garlic Bread for free?

Yes! Since Spaghetti with Meat Sauce & Garlic Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti with Meat Sauce & Garlic Bread with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti with Meat Sauce & Garlic Bread and adds it to your daily hydration log. Simply log Spaghetti with Meat Sauce & Garlic Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti with Meat Sauce & Garlic Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti with Meat Sauce & Garlic Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti with Meat Sauce & Garlic Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti with Meat Sauce & Garlic Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti with Meat Sauce & Garlic Bread

Total Carbohydrates in Spaghetti with Meat Sauce & Garlic Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti with Meat Sauce & Garlic Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti with Meat Sauce & Garlic Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti with Meat Sauce & Garlic Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti with Meat Sauce & Garlic Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti with Meat Sauce & Garlic Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti with Meat Sauce & Garlic Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti with Meat Sauce & Garlic Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti with Meat Sauce & Garlic Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti with Meat Sauce & Garlic Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti with Meat Sauce & Garlic Bread enhances brain function and helps improve memory and focus.

Glucose from Spaghetti with Meat Sauce & Garlic Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti with Meat Sauce & Garlic Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti with Meat Sauce & Garlic Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti with Meat Sauce & Garlic Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti with Meat Sauce & Garlic Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti with Meat Sauce & Garlic Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti with Meat Sauce & Garlic Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti with Meat Sauce & Garlic Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti with Meat Sauce & Garlic Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghetti with Meat Sauce & Garlic Bread supports building and repairing tissues.

Builds and repairs tissues in Spaghetti with Meat Sauce & Garlic Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti with Meat Sauce & Garlic Bread supports immune function.

Supports immune function in Spaghetti with Meat Sauce & Garlic Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti with Meat Sauce & Garlic Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti with Meat Sauce & Garlic Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti with Meat Sauce & Garlic Bread provides energy.

Provides energy in Spaghetti with Meat Sauce & Garlic Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti with Meat Sauce & Garlic Bread supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti with Meat Sauce & Garlic Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti with Meat Sauce & Garlic Bread helps in weight management.

Helps in weight management in Spaghetti with Meat Sauce & Garlic Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti with Meat Sauce & Garlic Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti with Meat Sauce & Garlic Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti with Meat Sauce & Garlic Bread supports bone health.

Supports bone health in Spaghetti with Meat Sauce & Garlic Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spaghetti with Meat Sauce & Garlic Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti with Meat Sauce & Garlic Bread is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti with Meat Sauce & Garlic Bread regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti with Meat Sauce & Garlic Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spaghetti with Meat Sauce & Garlic Bread supports digestion.

Fiber in Spaghetti with Meat Sauce & Garlic Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghetti with Meat Sauce & Garlic Bread supports heart health.

Soluble fiber in Spaghetti with Meat Sauce & Garlic Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spaghetti with Meat Sauce & Garlic Bread aids in weight management.

Fiber-rich foods in Spaghetti with Meat Sauce & Garlic Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghetti with Meat Sauce & Garlic Bread regulates blood sugar.

Fiber in Spaghetti with Meat Sauce & Garlic Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spaghetti with Meat Sauce & Garlic Bread promotes gut health.

Fiber in Spaghetti with Meat Sauce & Garlic Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghetti with Meat Sauce & Garlic Bread lowers the risk of colon cancer.

A high-fiber diet from Spaghetti with Meat Sauce & Garlic Bread is linked to a reduced risk of colon cancer.

Fiber in Spaghetti with Meat Sauce & Garlic Bread improves skin health.

Fiber in Spaghetti with Meat Sauce & Garlic Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spaghetti with Meat Sauce & Garlic Bread helps lower blood pressure.

Adequate fiber in Spaghetti with Meat Sauce & Garlic Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghetti with Meat Sauce & Garlic Bread boosts immune function.

Fiber in Spaghetti with Meat Sauce & Garlic Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spaghetti with Meat Sauce & Garlic Bread reduces the risk of type 2 diabetes.

Fiber in Spaghetti with Meat Sauce & Garlic Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spaghetti with Meat Sauce & Garlic Bread supports fluid balance.

Maintains Fluid Balance in Spaghetti with Meat Sauce & Garlic Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti with Meat Sauce & Garlic Bread supports nerve function.

Supports Nerve Function in Spaghetti with Meat Sauce & Garlic Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti with Meat Sauce & Garlic Bread helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti with Meat Sauce & Garlic Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti with Meat Sauce & Garlic Bread supports muscle function.

Aids Muscle Function in Spaghetti with Meat Sauce & Garlic Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spaghetti with Meat Sauce & Garlic Bread aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti with Meat Sauce & Garlic Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti with Meat Sauce & Garlic Bread helps balance pH levels.

Balances pH Levels in Spaghetti with Meat Sauce & Garlic Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spaghetti with Meat Sauce & Garlic Bread supports bone health.

Supports Bone Health in Spaghetti with Meat Sauce & Garlic Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 serving Spaghetti with Meat Sauce & Garlic Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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