Mashed Potatoes with Brown Gravy

Travel Centers of America

Total Energy

320

kcal

57.14

% from carbs

7.79

% from protein

35.06

% from fats

In 1 serving

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes with Brown Gravy

A typical serving 1 serving of Mashed Potatoes with Brown Gravy (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes with Brown Gravy depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Mashed Potatoes with Brown Gravy contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes with Brown Gravy depends on the ingredients exists in it. On average, 1 serving of Mashed Potatoes with Brown Gravy (about null grams) contains approximately 6 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 44 grams of carbohydrates.

Mashed Potatoes with Brown Gravy contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Mashed Potatoes with Brown Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.