Garden Vegetable, Cup

Potbelly

16.67

% from protein

83.33

% from carbs

83.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Cup
Amount per serving
Calories
70
% Daily value*
Sodium, Na 800 mg
34.8%
Total Carbohydrates 15 g
5.5%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 3 g
6%

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Garden Vegetable, Cup Nutrients FAQs

Nutrients

What is the calorie content of Garden Vegetable, Cup?

A typical serving 1 Cup of Garden Vegetable, Cup contains approximately 70 calories.

You can check the exact calorie content by logging Garden Vegetable, Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Vegetable, Cup have?

The amount of fat in Garden Vegetable, Cup depends on the ingredients and preparation method. On average, one serving 1 Cup of Garden Vegetable, Cup contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Vegetable, Cup have?

The protein content in Garden Vegetable, Cup depends on the ingredients exists in it. On average, 1 Cup of Garden Vegetable, Cup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Vegetable, Cup, Download Nutribit app for healthier you!

How much sugar does a Garden Vegetable, Cup have?

On average, 1 Cup contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Vegetable, Cup.

How Much carbohydrates (carbs) is in Garden Vegetable, Cup?

The amount of carbohydrates (carbs) in Garden Vegetable, Cup depends on its serving size and preparation. On average, 1 Cup contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Vegetable, Cup.

How Much Fiber is in Garden Vegetable, Cup?

Garden Vegetable, Cup contains approximately 3 grams of fiber in 1 Cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Vegetable, Cup for healthier you!

What vitamins and minerals are in a Garden Vegetable, Cup?

Garden Vegetable, Cup contains following minerals:

  • Garden Vegetable, Cup has 800mg of Sodium, Na.

General

Does Garden Vegetable, Cup contain caffeine?

Garden Vegetable, Cup does not contain any caffeine.

Does Garden Vegetable, Cup contain alcohol?

Garden Vegetable, Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Vegetable, Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Vegetable, Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Vegetable, Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Vegetable, Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Vegetable, Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Vegetable, Cup for free?

Yes! Since Garden Vegetable, Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Vegetable, Cup with water tracking feature?

Nutribit automatically calculates the water content of Garden Vegetable, Cup and adds it to your daily hydration log. Simply log Garden Vegetable, Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Vegetable, Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Vegetable, Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Vegetable, Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Vegetable, Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Vegetable, Cup

Sodium, Na in Garden Vegetable, Cup supports fluid balance.

Maintains Fluid Balance in Garden Vegetable, Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Vegetable, Cup supports nerve function.

Supports Nerve Function in Garden Vegetable, Cup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Vegetable, Cup helps regulate blood pressure.

Regulates Blood Pressure in Garden Vegetable, Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Vegetable, Cup supports muscle function.

Aids Muscle Function in Garden Vegetable, Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Vegetable, Cup aids nutrient absorption.

Improves Nutrient Absorption in Garden Vegetable, Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Vegetable, Cup helps balance pH levels.

Balances pH Levels in Garden Vegetable, Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Vegetable, Cup supports bone health.

Supports Bone Health in Garden Vegetable, Cup helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 1 Cup Garden Vegetable, Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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