Vegetable & Ranch Cup
Good to Go
8.08
% from protein28.28
% from carbs28.28
% from fatNutrition Facts
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Vegetable & Ranch Cup Nutrients FAQs
Nutrients
- Vitamin A:Vegetable & Ranch Cup has 2400 IU of Vitamin A.
- Vitamin C:Vegetable & Ranch Cup has 51.6 mg of Vitamin C.
- Vegetable & Ranch Cup has 100mg of Calcium.
- Vegetable & Ranch Cup has 718mg of Sodium, Na.
- Vegetable & Ranch Cup has 449mg of Potassium, K.
- Vegetable & Ranch Cup has 0.9mg of Iron.
What is the calorie content of Vegetable & Ranch Cup?
A typical serving 1 each of Vegetable & Ranch Cup contains approximately 203 calories.
You can check the exact calorie content by logging Vegetable & Ranch Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable & Ranch Cup have?
The amount of fat in Vegetable & Ranch Cup depends on the ingredients and preparation method. On average, one serving 1 each of Vegetable & Ranch Cup contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable & Ranch Cup have?
The protein content in Vegetable & Ranch Cup depends on the ingredients exists in it. On average, 1 each of Vegetable & Ranch Cup contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable & Ranch Cup, Download Nutribit app for healthier you!
How much sugar does a Vegetable & Ranch Cup have?
On average, 1 each contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable & Ranch Cup.
How Much carbohydrates (carbs) is in Vegetable & Ranch Cup?
The amount of carbohydrates (carbs) in Vegetable & Ranch Cup depends on its serving size and preparation. On average, 1 each contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable & Ranch Cup.
How Much Fiber is in Vegetable & Ranch Cup?
Vegetable & Ranch Cup contains approximately 4 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable & Ranch Cup for healthier you!
What vitamins and minerals are in a Vegetable & Ranch Cup?
Vitamins in Vegetable & Ranch Cup:
Vegetable & Ranch Cup contains following minerals:
General
Does Vegetable & Ranch Cup contain caffeine?
Vegetable & Ranch Cup does not contain any caffeine.
Does Vegetable & Ranch Cup contain alcohol?
Vegetable & Ranch Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable & Ranch Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable & Ranch Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable & Ranch Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable & Ranch Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable & Ranch Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable & Ranch Cup for free?
Yes! Since Vegetable & Ranch Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable & Ranch Cup with water tracking feature?
Nutribit automatically calculates the water content of Vegetable & Ranch Cup and adds it to your daily hydration log. Simply log Vegetable & Ranch Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable & Ranch Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable & Ranch Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable & Ranch Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable & Ranch Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable & Ranch Cup
Vitamin A in Vegetable & Ranch Cup supports eye health.
Vitamin A in Vegetable & Ranch Cup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable & Ranch Cup boosts immune function.
Vitamin A in Vegetable & Ranch Cup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable & Ranch Cup promotes healthy skin.
Vitamin A in Vegetable & Ranch Cup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable & Ranch Cup enhances reproductive health.
Vitamin A in Vegetable & Ranch Cup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable & Ranch Cup supports bone health.
Vitamin A in Vegetable & Ranch Cup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetable & Ranch Cup reduces the risk of certain cancers.
Vitamin A in Vegetable & Ranch Cup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable & Ranch Cup promotes healthy development during pregnancy.
Vitamin A in Vegetable & Ranch Cup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable & Ranch Cup maintains healthy mucous membranes.
Vitamin A in Vegetable & Ranch Cup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable & Ranch Cup improves wound healing.
Vitamin A in Vegetable & Ranch Cup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable & Ranch Cup may reduce the risk of macular degeneration.
Vitamin A in Vegetable & Ranch Cup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Vegetable & Ranch Cup supports fluid balance.
Maintains Fluid Balance in Vegetable & Ranch Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable & Ranch Cup supports nerve function.
Supports Nerve Function in Vegetable & Ranch Cup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable & Ranch Cup helps regulate blood pressure.
Regulates Blood Pressure in Vegetable & Ranch Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable & Ranch Cup supports muscle function.
Aids Muscle Function in Vegetable & Ranch Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable & Ranch Cup aids nutrient absorption.
Improves Nutrient Absorption in Vegetable & Ranch Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable & Ranch Cup helps balance pH levels.
Balances pH Levels in Vegetable & Ranch Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable & Ranch Cup supports bone health.
Supports Bone Health in Vegetable & Ranch Cup helps retain calcium and prevent the loss of bone density over time.
How to burn 203 calories?
The amount of exercise required to burn off 1 each Vegetable & Ranch Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.