Vegetable & Ranch Cup

Good to Go

Total Energy

203

kcal

28.28

% from carbs

8.08

% from protein

63.64

% from fats

In 1 each

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

9mg

3%

Sodium, Na

718mg

31.2%

Potassium, K

449mg

9.6%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

100mg

Iron, Fe

0.9mg

Vitamin A, IU

2400IU

Vitamin C, total ascorbic acid

51.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable & Ranch Cup

A typical serving 1 each of Vegetable & Ranch Cup (null grams) contains approximately 203 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable & Ranch Cup depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Vegetable & Ranch Cup contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable & Ranch Cup depends on the ingredients exists in it. On average, 1 each of Vegetable & Ranch Cup (about null grams) contains approximately 4 grams of protein.

On average, 1 each (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 14 grams of carbohydrates.

Vegetable & Ranch Cup contains approximately 4 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 1 each Vegetable & Ranch Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.