Hummus & Vegetable Cup

On The Go

Total Energy

120

kcal

61.54

% from carbs

12.96

% from protein

25.51

% from fats

In 284 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

19g

6.9%

Fiber

7g

25%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

18000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus & Vegetable Cup

A typical serving 1 container of Hummus & Vegetable Cup (284 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus & Vegetable Cup depends on the ingredients and preparation method. On average, one serving 1 container (284 grams) of Hummus & Vegetable Cup contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus & Vegetable Cup depends on the ingredients exists in it. On average, 1 container of Hummus & Vegetable Cup (about 284 grams) contains approximately 4 grams of protein.

On average, 1 container (about 284 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 284 grams) contains about 19 grams of carbohydrates.

Hummus & Vegetable Cup contains approximately 7 grams of fiber in 1 container (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 container Hummus & Vegetable Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.