BLTA
Boudin Bakery
14.69
% from protein30.2
% from carbs30.2
% from fatNutrition Facts
More items Like BLTA
BLTA Salad
Teddy's Bigger Burgers
Deluxe BLTA
Ruby's Diner
BLTA, BIGS
Potbelly
BLTA, Originals
Potbelly
BLTA, Skinny
Potbelly
Bacon & Cheddar Breakfast Burrito
Boudin Bakery
Bacon & Cheddar on English Muffin
Boudin Bakery
California Veggie Sandwich
Boudin Bakery
Classic Pepperoni Pizza
Boudin Bakery
Combo Pizza
Boudin Bakery
French Dip Deluxe
Boudin Bakery
Fudgy Brownie
Boudin Bakery
Granola & Greek Yogurt Parfait
Boudin Bakery
Ham & Swiss on Croissant
Boudin Bakery
IMPOSSIBLE Burger
Boudin Bakery
Italian Classic Sandwich
Boudin Bakery
Kids Beef Chili
Boudin Bakery
Kids Broccoli Cheddar Soup
Boudin Bakery
Kids Butternut Squash Soup
Boudin Bakery
Kids Clam Chowder Soup
Boudin Bakery
Grilled Brie with Apples & Fig Jam
Boudin Bakery
North Beach Melt
Boudin Bakery
Original Pepperoni Pizza Bread
Boudin Bakery
BLTA Nutrients FAQs
Nutrients
- BLTA has 2130mg of Sodium, Na.
What is the calorie content of BLTA?
A typical serving 1 Serving of BLTA contains approximately 980 calories.
You can check the exact calorie content by logging BLTA in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLTA have?
The amount of fat in BLTA depends on the ingredients and preparation method. On average, one serving 1 Serving of BLTA contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLTA have?
The protein content in BLTA depends on the ingredients exists in it. On average, 1 Serving of BLTA contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from BLTA, Download Nutribit app for healthier you!
How much sugar does a BLTA have?
On average, 1 Serving contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLTA.
How Much carbohydrates (carbs) is in BLTA?
The amount of carbohydrates (carbs) in BLTA depends on its serving size and preparation. On average, 1 Serving contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLTA.
How Much Fiber is in BLTA?
BLTA contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLTA for healthier you!
What vitamins and minerals are in a BLTA?
BLTA contains following minerals:
General
Does BLTA contain caffeine?
BLTA does not contain any caffeine.
Does BLTA contain alcohol?
BLTA does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLTA?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLTA and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLTA quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLTA in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLTA and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLTA for free?
Yes! Since BLTA contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLTA with water tracking feature?
Nutribit automatically calculates the water content of BLTA and adds it to your daily hydration log. Simply log BLTA in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLTA as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLTA and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLTA nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLTA data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLTA
Total Carbohydrates in BLTA provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BLTA are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BLTA supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BLTA aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BLTA helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BLTA help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BLTA helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BLTA can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BLTA aids weight management by helping you feel full longer.
Fiber-rich carbs from BLTA help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BLTA enhances brain function and helps improve memory and focus.
Glucose from BLTA is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BLTA boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BLTA provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BLTA promotes gut health by feeding beneficial gut bacteria.
Fiber in BLTA serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BLTA improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BLTA support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BLTA helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BLTA, help regulate blood pressure and reduce hypertension risk.
Protein in BLTA supports building and repairing tissues.
Builds and repairs tissues in BLTA is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLTA supports immune function.
Supports immune function in BLTA is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLTA helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLTA is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLTA provides energy.
Provides energy in BLTA can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLTA supports muscle growth and strength.
Supports muscle growth and strength in BLTA is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLTA helps in weight management.
Helps in weight management in BLTA promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLTA aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLTA is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLTA supports bone health.
Supports bone health in BLTA plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BLTA improves skin, hair, and nails.
Improves skin, hair, and nails in BLTA is essential for the health and growth of hair, skin, and nails.
Protein in BLTA regulates blood sugar levels.
Regulates blood sugar levels in BLTA helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BLTA supports digestion.
Fiber in BLTA aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BLTA supports heart health.
Soluble fiber in BLTA can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BLTA aids in weight management.
Fiber-rich foods in BLTA increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BLTA regulates blood sugar.
Fiber in BLTA helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BLTA promotes gut health.
Fiber in BLTA acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BLTA lowers the risk of colon cancer.
A high-fiber diet from BLTA is linked to a reduced risk of colon cancer.
Fiber in BLTA improves skin health.
Fiber in BLTA helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BLTA helps lower blood pressure.
Adequate fiber in BLTA may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BLTA boosts immune function.
Fiber in BLTA supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BLTA reduces the risk of type 2 diabetes.
Fiber in BLTA can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in BLTA supports fluid balance.
Maintains Fluid Balance in BLTA helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLTA supports nerve function.
Supports Nerve Function in BLTA helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLTA helps regulate blood pressure.
Regulates Blood Pressure in BLTA helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLTA supports muscle function.
Aids Muscle Function in BLTA helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLTA aids nutrient absorption.
Improves Nutrient Absorption in BLTA assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLTA helps balance pH levels.
Balances pH Levels in BLTA helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLTA supports bone health.
Supports Bone Health in BLTA helps retain calcium and prevent the loss of bone density over time.
How to burn 980 calories?
The amount of exercise required to burn off 1 Serving BLTA
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.