Granola & Greek Yogurt Parfait
Boudin Bakery
15.31
% from protein75.51
% from carbs75.51
% from fatNutrition Facts
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Granola & Greek Yogurt Parfait Nutrients FAQs
Nutrients
- Granola & Greek Yogurt Parfait has 230mg of Sodium, Na.
What is the calorie content of Granola & Greek Yogurt Parfait?
A typical serving 1 Serving of Granola & Greek Yogurt Parfait contains approximately 380 calories.
You can check the exact calorie content by logging Granola & Greek Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola & Greek Yogurt Parfait have?
The amount of fat in Granola & Greek Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 Serving of Granola & Greek Yogurt Parfait contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola & Greek Yogurt Parfait have?
The protein content in Granola & Greek Yogurt Parfait depends on the ingredients exists in it. On average, 1 Serving of Granola & Greek Yogurt Parfait contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Granola & Greek Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Granola & Greek Yogurt Parfait have?
On average, 1 Serving contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola & Greek Yogurt Parfait.
How Much carbohydrates (carbs) is in Granola & Greek Yogurt Parfait?
The amount of carbohydrates (carbs) in Granola & Greek Yogurt Parfait depends on its serving size and preparation. On average, 1 Serving contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola & Greek Yogurt Parfait.
How Much Fiber is in Granola & Greek Yogurt Parfait?
Granola & Greek Yogurt Parfait contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola & Greek Yogurt Parfait for healthier you!
What vitamins and minerals are in a Granola & Greek Yogurt Parfait?
Granola & Greek Yogurt Parfait contains following minerals:
General
Does Granola & Greek Yogurt Parfait contain caffeine?
Granola & Greek Yogurt Parfait does not contain any caffeine.
Does Granola & Greek Yogurt Parfait contain alcohol?
Granola & Greek Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola & Greek Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola & Greek Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola & Greek Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola & Greek Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola & Greek Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola & Greek Yogurt Parfait for free?
Yes! Since Granola & Greek Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola & Greek Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Granola & Greek Yogurt Parfait and adds it to your daily hydration log. Simply log Granola & Greek Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola & Greek Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola & Greek Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola & Greek Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola & Greek Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola & Greek Yogurt Parfait
Total Carbohydrates in Granola & Greek Yogurt Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola & Greek Yogurt Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola & Greek Yogurt Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola & Greek Yogurt Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola & Greek Yogurt Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola & Greek Yogurt Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola & Greek Yogurt Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola & Greek Yogurt Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola & Greek Yogurt Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola & Greek Yogurt Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola & Greek Yogurt Parfait enhances brain function and helps improve memory and focus.
Glucose from Granola & Greek Yogurt Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola & Greek Yogurt Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola & Greek Yogurt Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola & Greek Yogurt Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola & Greek Yogurt Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola & Greek Yogurt Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola & Greek Yogurt Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola & Greek Yogurt Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola & Greek Yogurt Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Granola & Greek Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Granola & Greek Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola & Greek Yogurt Parfait supports immune function.
Supports immune function in Granola & Greek Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola & Greek Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola & Greek Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola & Greek Yogurt Parfait provides energy.
Provides energy in Granola & Greek Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola & Greek Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Granola & Greek Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola & Greek Yogurt Parfait helps in weight management.
Helps in weight management in Granola & Greek Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola & Greek Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola & Greek Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola & Greek Yogurt Parfait supports bone health.
Supports bone health in Granola & Greek Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola & Greek Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Granola & Greek Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Granola & Greek Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Granola & Greek Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola & Greek Yogurt Parfait supports digestion.
Fiber in Granola & Greek Yogurt Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola & Greek Yogurt Parfait supports heart health.
Soluble fiber in Granola & Greek Yogurt Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola & Greek Yogurt Parfait aids in weight management.
Fiber-rich foods in Granola & Greek Yogurt Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola & Greek Yogurt Parfait regulates blood sugar.
Fiber in Granola & Greek Yogurt Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola & Greek Yogurt Parfait promotes gut health.
Fiber in Granola & Greek Yogurt Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola & Greek Yogurt Parfait lowers the risk of colon cancer.
A high-fiber diet from Granola & Greek Yogurt Parfait is linked to a reduced risk of colon cancer.
Fiber in Granola & Greek Yogurt Parfait improves skin health.
Fiber in Granola & Greek Yogurt Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola & Greek Yogurt Parfait helps lower blood pressure.
Adequate fiber in Granola & Greek Yogurt Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola & Greek Yogurt Parfait boosts immune function.
Fiber in Granola & Greek Yogurt Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola & Greek Yogurt Parfait reduces the risk of type 2 diabetes.
Fiber in Granola & Greek Yogurt Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Granola & Greek Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.