Sweet Potato with Topping, Side
The Chop House
5.11
% from protein68.61
% from carbs68.61
% from fatNutrition Facts
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Sweet Potato with Topping, Side Nutrients FAQs
Nutrients
- Sweet Potato with Topping, Side has 400mg of Sodium, Na.
What is the calorie content of Sweet Potato with Topping, Side?
A typical serving 1 Serving of Sweet Potato with Topping, Side contains approximately 550 calories.
You can check the exact calorie content by logging Sweet Potato with Topping, Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato with Topping, Side have?
The amount of fat in Sweet Potato with Topping, Side depends on the ingredients and preparation method. On average, one serving 1 Serving of Sweet Potato with Topping, Side contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato with Topping, Side have?
The protein content in Sweet Potato with Topping, Side depends on the ingredients exists in it. On average, 1 Serving of Sweet Potato with Topping, Side contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato with Topping, Side, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato with Topping, Side have?
On average, 1 Serving contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato with Topping, Side.
How Much carbohydrates (carbs) is in Sweet Potato with Topping, Side?
The amount of carbohydrates (carbs) in Sweet Potato with Topping, Side depends on its serving size and preparation. On average, 1 Serving contains about 94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato with Topping, Side.
How Much Fiber is in Sweet Potato with Topping, Side?
Sweet Potato with Topping, Side contains approximately 14 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato with Topping, Side for healthier you!
What vitamins and minerals are in a Sweet Potato with Topping, Side?
Sweet Potato with Topping, Side contains following minerals:
General
Does Sweet Potato with Topping, Side contain caffeine?
Sweet Potato with Topping, Side does not contain any caffeine.
Does Sweet Potato with Topping, Side contain alcohol?
Sweet Potato with Topping, Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato with Topping, Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato with Topping, Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato with Topping, Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato with Topping, Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato with Topping, Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato with Topping, Side for free?
Yes! Since Sweet Potato with Topping, Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato with Topping, Side with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato with Topping, Side and adds it to your daily hydration log. Simply log Sweet Potato with Topping, Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato with Topping, Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato with Topping, Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato with Topping, Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato with Topping, Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato with Topping, Side
Total Carbohydrates in Sweet Potato with Topping, Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Potato with Topping, Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Potato with Topping, Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Potato with Topping, Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Potato with Topping, Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Potato with Topping, Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Potato with Topping, Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Potato with Topping, Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Potato with Topping, Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Potato with Topping, Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Potato with Topping, Side enhances brain function and helps improve memory and focus.
Glucose from Sweet Potato with Topping, Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Potato with Topping, Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Potato with Topping, Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Potato with Topping, Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Potato with Topping, Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Potato with Topping, Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Potato with Topping, Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Potato with Topping, Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Potato with Topping, Side, help regulate blood pressure and reduce hypertension risk.
Fiber in Sweet Potato with Topping, Side supports digestion.
Fiber in Sweet Potato with Topping, Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato with Topping, Side supports heart health.
Soluble fiber in Sweet Potato with Topping, Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato with Topping, Side aids in weight management.
Fiber-rich foods in Sweet Potato with Topping, Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato with Topping, Side regulates blood sugar.
Fiber in Sweet Potato with Topping, Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato with Topping, Side promotes gut health.
Fiber in Sweet Potato with Topping, Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato with Topping, Side lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato with Topping, Side is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato with Topping, Side improves skin health.
Fiber in Sweet Potato with Topping, Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato with Topping, Side helps lower blood pressure.
Adequate fiber in Sweet Potato with Topping, Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato with Topping, Side boosts immune function.
Fiber in Sweet Potato with Topping, Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato with Topping, Side reduces the risk of type 2 diabetes.
Fiber in Sweet Potato with Topping, Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet Potato with Topping, Side supports fluid balance.
Maintains Fluid Balance in Sweet Potato with Topping, Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato with Topping, Side supports nerve function.
Supports Nerve Function in Sweet Potato with Topping, Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato with Topping, Side helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato with Topping, Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato with Topping, Side supports muscle function.
Aids Muscle Function in Sweet Potato with Topping, Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato with Topping, Side aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato with Topping, Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato with Topping, Side helps balance pH levels.
Balances pH Levels in Sweet Potato with Topping, Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato with Topping, Side supports bone health.
Supports Bone Health in Sweet Potato with Topping, Side helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 Serving Sweet Potato with Topping, Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.