Potato Chop

Ziyad

Total Energy

140

kcal

45.39

% from carbs

22.7

% from protein

31.91

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

460mg

20%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Potato Chop

A typical serving 2 pieces of Potato Chop (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Chop depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Potato Chop contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Chop depends on the ingredients exists in it. On average, 2 pieces of Potato Chop (about 113 grams) contains approximately 8 grams of protein.

On average, 2 pieces (about 113 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 113 grams) contains about 16 grams of carbohydrates.

Potato Chop contains approximately 1 grams of fiber in 2 pieces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chop Chop Chicken

Edo Japan

840 kcal

Chop Chop Beef

Edo Japan

940 kcal

Chop Chop Veggie

Edo Japan

760 kcal

Chop Chop Salad

Ram Restaurant & Brewery

780 kcal

Goan Soya Mince Potato Chop

Appetizer, Vegetarian

200 kcal

Angel Kisses

Ziyad

90 kcal

All Natural Flower Honey

Ziyad

230 kcal

Beef Hamburger Patties

Ziyad

340 kcal

Baking Dates

Ziyad

90 kcal

Chick Peas, Garbanzo Beans

Ziyad

120 kcal

Chopped Molokhia

Ziyad

30 kcal

Butter Ghee

Ziyad

120 kcal

Apricots, Premium Quality

Ziyad

30 kcal

Cracked Wheat with Toasted Vermicelli

Ziyad

151 kcal

Cracked Wheat

Ziyad

140 kcal

Deglet Noor Pitted Dates

Ziyad

100 kcal

Falafel Mix Vegetable Burger

Ziyad

130 kcal

Dry Chick Peas

Ziyad

130 kcal

Falafel with Sesame

Ziyad

221 kcal

Falafel Mix, Premium, Vegetable Burger

Ziyad

130 kcal

Foule Mudammas

Ziyad

120 kcal

Fresh White Cheese

Ziyad

90 kcal

Butter Ghee, Premium

Ziyad

130 kcal

How to burn 140 calories?

The amount of exercise required to burn off 2 pieces Potato Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.