Berry Banana Smoothie, Regular

Red Mango

Total Energy

230

kcal

91.88

% from carbs

6.34

% from protein

1.78

% from fats

In 1 Serving

% daily value

Total Fat

0.5g

0.8%

Cholesterol

5mg

1.7%

Sodium, Na

190mg

8.3%

Total Carbohydrates

58g

21.1%

Fiber

3g

10.7%

Sugars

46g

92%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Banana Smoothie, Regular

A typical serving 1 Serving of Berry Banana Smoothie, Regular (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Banana Smoothie, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Berry Banana Smoothie, Regular contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Banana Smoothie, Regular depends on the ingredients exists in it. On average, 1 Serving of Berry Banana Smoothie, Regular (about null grams) contains approximately 4 grams of protein.

On average, 1 Serving (about null grams) contains about 46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 58 grams of carbohydrates.

Berry Banana Smoothie, Regular contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Serving Berry Banana Smoothie, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.