Berry/Banana Yogurt Smoothie

Trickling Springs Organic

14.68

% from protein

66.06

% from carbs

66.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
160
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 2.5 g
12.5%
Cholesterol 15 mg
5%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 27 g
9.8%
Sugars 18 g
36%
Protein 6 g
12%
Vitamin A 100 IU
Vitamin C 1.2 mg
Calcium 325 mg
Iron 0 mg

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Berry/Banana Yogurt Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Berry/Banana Yogurt Smoothie?

A typical serving 1 cup (240 grams) of Berry/Banana Yogurt Smoothie contains approximately 160 calories.

You can check the exact calorie content by logging Berry/Banana Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry/Banana Yogurt Smoothie have?

The amount of fat in Berry/Banana Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Berry/Banana Yogurt Smoothie contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry/Banana Yogurt Smoothie have?

The protein content in Berry/Banana Yogurt Smoothie depends on the ingredients exists in it. On average, 1 cup (240 grams) of Berry/Banana Yogurt Smoothie contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Berry/Banana Yogurt Smoothie, Download Nutribit app for healthier you!

How much sugar does a Berry/Banana Yogurt Smoothie have?

On average, 1 cup (240 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry/Banana Yogurt Smoothie.

How Much carbohydrates (carbs) is in Berry/Banana Yogurt Smoothie?

The amount of carbohydrates (carbs) in Berry/Banana Yogurt Smoothie depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry/Banana Yogurt Smoothie.

How Much Fiber is in Berry/Banana Yogurt Smoothie?

Berry/Banana Yogurt Smoothie contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry/Banana Yogurt Smoothie for healthier you!

What vitamins and minerals are in a Berry/Banana Yogurt Smoothie?

Vitamins in Berry/Banana Yogurt Smoothie:

  • Vitamin A:Berry/Banana Yogurt Smoothie has 100 IU of Vitamin A.
  • Vitamin C:Berry/Banana Yogurt Smoothie has 1.2 mg of Vitamin C.

Berry/Banana Yogurt Smoothie contains following minerals:

  • Berry/Banana Yogurt Smoothie has 325mg of Calcium.
  • Berry/Banana Yogurt Smoothie has 90mg of Sodium, Na.

General

Does Berry/Banana Yogurt Smoothie contain caffeine?

Berry/Banana Yogurt Smoothie does not contain any caffeine.

Does Berry/Banana Yogurt Smoothie contain alcohol?

Berry/Banana Yogurt Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry/Banana Yogurt Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry/Banana Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry/Banana Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry/Banana Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry/Banana Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry/Banana Yogurt Smoothie for free?

Yes! Since Berry/Banana Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry/Banana Yogurt Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Berry/Banana Yogurt Smoothie and adds it to your daily hydration log. Simply log Berry/Banana Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry/Banana Yogurt Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry/Banana Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry/Banana Yogurt Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry/Banana Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry/Banana Yogurt Smoothie

Calcium in Berry/Banana Yogurt Smoothie supports bone health.

Calcium in Berry/Banana Yogurt Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Berry/Banana Yogurt Smoothie supports muscle function.

Calcium in Berry/Banana Yogurt Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Berry/Banana Yogurt Smoothie supports heart health.

Calcium in Berry/Banana Yogurt Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Berry/Banana Yogurt Smoothie supports nerve transmission.

Calcium in Berry/Banana Yogurt Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Berry/Banana Yogurt Smoothie supports blood clotting.

Calcium in Berry/Banana Yogurt Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Berry/Banana Yogurt Smoothie supports hormonal secretion.

Calcium in Berry/Banana Yogurt Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Berry/Banana Yogurt Smoothie supports weight management.

Calcium in Berry/Banana Yogurt Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Berry/Banana Yogurt Smoothie supports dental health.

Calcium in Berry/Banana Yogurt Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Berry/Banana Yogurt Smoothie supports blood pressure regulation.

Calcium in Berry/Banana Yogurt Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Berry/Banana Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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