Garden Burger No Sides

Hilton Garden Inn

16.45

% from protein

36.18

% from carbs

36.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 281.6 g(282g)
Amount per serving
Calories
570
% Daily value*

Total Fat 32 g
49.2%

Saturated 4.5 g
22.5%

Cholesterol 5 mg
1.7%

Sodium, Na 1010 mg
43.9%

Total Carbohydrates 55 g
20%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 25 g
50%

Calcium 260 mg

Iron 4.5 mg

Garden Burger No Sides Nutrients FAQs

Nutrients

What is the calorie content of Garden Burger No Sides?

A typical serving 1 Burger (281.63 grams) of Garden Burger No Sides contains approximately 570 calories.

You can check the exact calorie content by logging Garden Burger No Sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Burger No Sides have?

The amount of fat in Garden Burger No Sides depends on the ingredients and preparation method. On average, one serving 1 Burger (281.63 grams) of Garden Burger No Sides contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Burger No Sides have?

The protein content in Garden Burger No Sides depends on the ingredients exists in it. On average, 1 Burger (281.63 grams) of Garden Burger No Sides contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Burger No Sides, Download Nutribit app for healthier you!

How much sugar does a Garden Burger No Sides have?

On average, 1 Burger (281.63 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Burger No Sides.

How Much carbohydrates (carbs) is in Garden Burger No Sides?

The amount of carbohydrates (carbs) in Garden Burger No Sides depends on its serving size and preparation. On average, 1 Burger (281.63 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Burger No Sides.

How Much Fiber is in Garden Burger No Sides?

Garden Burger No Sides contains approximately 3 grams of fiber in 1 Burger (281.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Burger No Sides for healthier you!

What vitamins and minerals are in a Garden Burger No Sides?

Garden Burger No Sides contains following minerals:

  • Garden Burger No Sides has 260mg of Calcium.
  • Garden Burger No Sides has 1010mg of Sodium, Na.
  • Garden Burger No Sides has 4.5mg of Iron.

General

Does Garden Burger No Sides contain caffeine?

Garden Burger No Sides does not contain any caffeine.

Does Garden Burger No Sides contain alcohol?

Garden Burger No Sides does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Burger No Sides?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Burger No Sides and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Burger No Sides quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Burger No Sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Burger No Sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Burger No Sides for free?

Yes! Since Garden Burger No Sides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Burger No Sides with water tracking feature?

Nutribit automatically calculates the water content of Garden Burger No Sides and adds it to your daily hydration log. Simply log Garden Burger No Sides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Burger No Sides as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Burger No Sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Burger No Sides nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Burger No Sides data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Burger No Sides

Total Carbohydrates in Garden Burger No Sides provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garden Burger No Sides are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garden Burger No Sides supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garden Burger No Sides aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garden Burger No Sides helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garden Burger No Sides help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garden Burger No Sides helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garden Burger No Sides can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garden Burger No Sides aids weight management by helping you feel full longer.

Fiber-rich carbs from Garden Burger No Sides help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garden Burger No Sides enhances brain function and helps improve memory and focus.

Glucose from Garden Burger No Sides is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garden Burger No Sides boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garden Burger No Sides provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garden Burger No Sides promotes gut health by feeding beneficial gut bacteria.

Fiber in Garden Burger No Sides serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garden Burger No Sides improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garden Burger No Sides support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garden Burger No Sides helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garden Burger No Sides, help regulate blood pressure and reduce hypertension risk.

Protein in Garden Burger No Sides supports building and repairing tissues.

Builds and repairs tissues in Garden Burger No Sides is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garden Burger No Sides supports immune function.

Supports immune function in Garden Burger No Sides is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garden Burger No Sides helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garden Burger No Sides is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garden Burger No Sides provides energy.

Provides energy in Garden Burger No Sides can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garden Burger No Sides supports muscle growth and strength.

Supports muscle growth and strength in Garden Burger No Sides is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garden Burger No Sides helps in weight management.

Helps in weight management in Garden Burger No Sides promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garden Burger No Sides aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garden Burger No Sides is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garden Burger No Sides supports bone health.

Supports bone health in Garden Burger No Sides plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garden Burger No Sides improves skin, hair, and nails.

Improves skin, hair, and nails in Garden Burger No Sides is essential for the health and growth of hair, skin, and nails.

Protein in Garden Burger No Sides regulates blood sugar levels.

Regulates blood sugar levels in Garden Burger No Sides helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Garden Burger No Sides supports bone health.

Calcium in Garden Burger No Sides is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Garden Burger No Sides supports muscle function.

Calcium in Garden Burger No Sides plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Garden Burger No Sides supports heart health.

Calcium in Garden Burger No Sides helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Garden Burger No Sides supports nerve transmission.

Calcium in Garden Burger No Sides is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garden Burger No Sides supports blood clotting.

Calcium in Garden Burger No Sides is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garden Burger No Sides supports hormonal secretion.

Calcium in Garden Burger No Sides regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garden Burger No Sides supports weight management.

Calcium in Garden Burger No Sides may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garden Burger No Sides supports dental health.

Calcium in Garden Burger No Sides strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garden Burger No Sides supports blood pressure regulation.

Calcium in Garden Burger No Sides, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Garden Burger No Sides supports fluid balance.

Maintains Fluid Balance in Garden Burger No Sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Burger No Sides supports nerve function.

Supports Nerve Function in Garden Burger No Sides helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Burger No Sides helps regulate blood pressure.

Regulates Blood Pressure in Garden Burger No Sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Burger No Sides supports muscle function.

Aids Muscle Function in Garden Burger No Sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Burger No Sides aids nutrient absorption.

Improves Nutrient Absorption in Garden Burger No Sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Burger No Sides helps balance pH levels.

Balances pH Levels in Garden Burger No Sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Burger No Sides supports bone health.

Supports Bone Health in Garden Burger No Sides helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 Burger Garden Burger No Sides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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