Seafood Enchiladas
Rio Grande Mexican Restaurant
21.32
% from protein37.22
% from carbs37.22
% from fatNutrition Facts
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Seafood Enchiladas Nutrients FAQs
Nutrients
- Seafood Enchiladas has 2220mg of Sodium, Na.
What is the calorie content of Seafood Enchiladas?
A typical serving 1 plate of Seafood Enchiladas contains approximately 1040 calories.
You can check the exact calorie content by logging Seafood Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seafood Enchiladas have?
The amount of fat in Seafood Enchiladas depends on the ingredients and preparation method. On average, one serving 1 plate of Seafood Enchiladas contains approximately 51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seafood Enchiladas have?
The protein content in Seafood Enchiladas depends on the ingredients exists in it. On average, 1 plate of Seafood Enchiladas contains approximately 59 grams of protein.
Know your exact protein requirement and how much protein you get from Seafood Enchiladas, Download Nutribit app for healthier you!
How much sugar does a Seafood Enchiladas have?
On average, 1 plate contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Enchiladas.
How Much carbohydrates (carbs) is in Seafood Enchiladas?
The amount of carbohydrates (carbs) in Seafood Enchiladas depends on its serving size and preparation. On average, 1 plate contains about 103 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seafood Enchiladas.
How Much Fiber is in Seafood Enchiladas?
Seafood Enchiladas contains approximately 24 grams of fiber in 1 plate.
Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Enchiladas for healthier you!
What vitamins and minerals are in a Seafood Enchiladas?
Seafood Enchiladas contains following minerals:
General
Does Seafood Enchiladas contain caffeine?
Seafood Enchiladas does not contain any caffeine.
Does Seafood Enchiladas contain alcohol?
Seafood Enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seafood Enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seafood Enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seafood Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seafood Enchiladas for free?
Yes! Since Seafood Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seafood Enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Seafood Enchiladas and adds it to your daily hydration log. Simply log Seafood Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seafood Enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seafood Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seafood Enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seafood Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seafood Enchiladas
Total Carbohydrates in Seafood Enchiladas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Seafood Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Seafood Enchiladas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Seafood Enchiladas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Seafood Enchiladas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Seafood Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Seafood Enchiladas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Seafood Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Seafood Enchiladas aids weight management by helping you feel full longer.
Fiber-rich carbs from Seafood Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Seafood Enchiladas enhances brain function and helps improve memory and focus.
Glucose from Seafood Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Seafood Enchiladas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Seafood Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Seafood Enchiladas promotes gut health by feeding beneficial gut bacteria.
Fiber in Seafood Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Seafood Enchiladas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Seafood Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Seafood Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Seafood Enchiladas, help regulate blood pressure and reduce hypertension risk.
Protein in Seafood Enchiladas supports building and repairing tissues.
Builds and repairs tissues in Seafood Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seafood Enchiladas supports immune function.
Supports immune function in Seafood Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seafood Enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seafood Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seafood Enchiladas provides energy.
Provides energy in Seafood Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seafood Enchiladas supports muscle growth and strength.
Supports muscle growth and strength in Seafood Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seafood Enchiladas helps in weight management.
Helps in weight management in Seafood Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seafood Enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seafood Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seafood Enchiladas supports bone health.
Supports bone health in Seafood Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seafood Enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in Seafood Enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in Seafood Enchiladas regulates blood sugar levels.
Regulates blood sugar levels in Seafood Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Seafood Enchiladas supports digestion.
Fiber in Seafood Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seafood Enchiladas supports heart health.
Soluble fiber in Seafood Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Seafood Enchiladas aids in weight management.
Fiber-rich foods in Seafood Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seafood Enchiladas regulates blood sugar.
Fiber in Seafood Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Seafood Enchiladas promotes gut health.
Fiber in Seafood Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seafood Enchiladas lowers the risk of colon cancer.
A high-fiber diet from Seafood Enchiladas is linked to a reduced risk of colon cancer.
Fiber in Seafood Enchiladas improves skin health.
Fiber in Seafood Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seafood Enchiladas helps lower blood pressure.
Adequate fiber in Seafood Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seafood Enchiladas boosts immune function.
Fiber in Seafood Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seafood Enchiladas reduces the risk of type 2 diabetes.
Fiber in Seafood Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Seafood Enchiladas supports fluid balance.
Maintains Fluid Balance in Seafood Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seafood Enchiladas supports nerve function.
Supports Nerve Function in Seafood Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seafood Enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Seafood Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seafood Enchiladas supports muscle function.
Aids Muscle Function in Seafood Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seafood Enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Seafood Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seafood Enchiladas helps balance pH levels.
Balances pH Levels in Seafood Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seafood Enchiladas supports bone health.
Supports Bone Health in Seafood Enchiladas helps retain calcium and prevent the loss of bone density over time.
How to burn 1040 calories?
The amount of exercise required to burn off 1 plate Seafood Enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.