Seafood Enchiladas, Substitute Ranchero Sauce
Rio Grande Mexican Restaurant
24.71
% from protein42.3
% from carbs42.3
% from fatNutrition Facts
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Seafood Enchiladas, Substitute Ranchero Sauce Nutrients FAQs
Nutrients
- Seafood Enchiladas, Substitute Ranchero Sauce has 2160mg of Sodium, Na.
What is the calorie content of Seafood Enchiladas, Substitute Ranchero Sauce?
A typical serving 1 plate of Seafood Enchiladas, Substitute Ranchero Sauce contains approximately 890 calories.
You can check the exact calorie content by logging Seafood Enchiladas, Substitute Ranchero Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seafood Enchiladas, Substitute Ranchero Sauce have?
The amount of fat in Seafood Enchiladas, Substitute Ranchero Sauce depends on the ingredients and preparation method. On average, one serving 1 plate of Seafood Enchiladas, Substitute Ranchero Sauce contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seafood Enchiladas, Substitute Ranchero Sauce have?
The protein content in Seafood Enchiladas, Substitute Ranchero Sauce depends on the ingredients exists in it. On average, 1 plate of Seafood Enchiladas, Substitute Ranchero Sauce contains approximately 59 grams of protein.
Know your exact protein requirement and how much protein you get from Seafood Enchiladas, Substitute Ranchero Sauce, Download Nutribit app for healthier you!
How much sugar does a Seafood Enchiladas, Substitute Ranchero Sauce have?
On average, 1 plate contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Enchiladas, Substitute Ranchero Sauce.
How Much carbohydrates (carbs) is in Seafood Enchiladas, Substitute Ranchero Sauce?
The amount of carbohydrates (carbs) in Seafood Enchiladas, Substitute Ranchero Sauce depends on its serving size and preparation. On average, 1 plate contains about 101 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seafood Enchiladas, Substitute Ranchero Sauce.
How Much Fiber is in Seafood Enchiladas, Substitute Ranchero Sauce?
Seafood Enchiladas, Substitute Ranchero Sauce contains approximately 24 grams of fiber in 1 plate.
Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Enchiladas, Substitute Ranchero Sauce for healthier you!
What vitamins and minerals are in a Seafood Enchiladas, Substitute Ranchero Sauce?
Seafood Enchiladas, Substitute Ranchero Sauce contains following minerals:
General
Does Seafood Enchiladas, Substitute Ranchero Sauce contain caffeine?
Seafood Enchiladas, Substitute Ranchero Sauce does not contain any caffeine.
Does Seafood Enchiladas, Substitute Ranchero Sauce contain alcohol?
Seafood Enchiladas, Substitute Ranchero Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seafood Enchiladas, Substitute Ranchero Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Enchiladas, Substitute Ranchero Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seafood Enchiladas, Substitute Ranchero Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seafood Enchiladas, Substitute Ranchero Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Enchiladas, Substitute Ranchero Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seafood Enchiladas, Substitute Ranchero Sauce for free?
Yes! Since Seafood Enchiladas, Substitute Ranchero Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seafood Enchiladas, Substitute Ranchero Sauce with water tracking feature?
Nutribit automatically calculates the water content of Seafood Enchiladas, Substitute Ranchero Sauce and adds it to your daily hydration log. Simply log Seafood Enchiladas, Substitute Ranchero Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seafood Enchiladas, Substitute Ranchero Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seafood Enchiladas, Substitute Ranchero Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seafood Enchiladas, Substitute Ranchero Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seafood Enchiladas, Substitute Ranchero Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seafood Enchiladas, Substitute Ranchero Sauce
Total Carbohydrates in Seafood Enchiladas, Substitute Ranchero Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Seafood Enchiladas, Substitute Ranchero Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Seafood Enchiladas, Substitute Ranchero Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Seafood Enchiladas, Substitute Ranchero Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Seafood Enchiladas, Substitute Ranchero Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Seafood Enchiladas, Substitute Ranchero Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Seafood Enchiladas, Substitute Ranchero Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Seafood Enchiladas, Substitute Ranchero Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Seafood Enchiladas, Substitute Ranchero Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Seafood Enchiladas, Substitute Ranchero Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Seafood Enchiladas, Substitute Ranchero Sauce enhances brain function and helps improve memory and focus.
Glucose from Seafood Enchiladas, Substitute Ranchero Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Seafood Enchiladas, Substitute Ranchero Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Seafood Enchiladas, Substitute Ranchero Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Seafood Enchiladas, Substitute Ranchero Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Seafood Enchiladas, Substitute Ranchero Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Seafood Enchiladas, Substitute Ranchero Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Seafood Enchiladas, Substitute Ranchero Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Seafood Enchiladas, Substitute Ranchero Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Seafood Enchiladas, Substitute Ranchero Sauce supports building and repairing tissues.
Builds and repairs tissues in Seafood Enchiladas, Substitute Ranchero Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seafood Enchiladas, Substitute Ranchero Sauce supports immune function.
Supports immune function in Seafood Enchiladas, Substitute Ranchero Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seafood Enchiladas, Substitute Ranchero Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seafood Enchiladas, Substitute Ranchero Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seafood Enchiladas, Substitute Ranchero Sauce provides energy.
Provides energy in Seafood Enchiladas, Substitute Ranchero Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seafood Enchiladas, Substitute Ranchero Sauce supports muscle growth and strength.
Supports muscle growth and strength in Seafood Enchiladas, Substitute Ranchero Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seafood Enchiladas, Substitute Ranchero Sauce helps in weight management.
Helps in weight management in Seafood Enchiladas, Substitute Ranchero Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seafood Enchiladas, Substitute Ranchero Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seafood Enchiladas, Substitute Ranchero Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seafood Enchiladas, Substitute Ranchero Sauce supports bone health.
Supports bone health in Seafood Enchiladas, Substitute Ranchero Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seafood Enchiladas, Substitute Ranchero Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Seafood Enchiladas, Substitute Ranchero Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Seafood Enchiladas, Substitute Ranchero Sauce regulates blood sugar levels.
Regulates blood sugar levels in Seafood Enchiladas, Substitute Ranchero Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce supports digestion.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce supports heart health.
Soluble fiber in Seafood Enchiladas, Substitute Ranchero Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce aids in weight management.
Fiber-rich foods in Seafood Enchiladas, Substitute Ranchero Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce regulates blood sugar.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce promotes gut health.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce lowers the risk of colon cancer.
A high-fiber diet from Seafood Enchiladas, Substitute Ranchero Sauce is linked to a reduced risk of colon cancer.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce improves skin health.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce helps lower blood pressure.
Adequate fiber in Seafood Enchiladas, Substitute Ranchero Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce boosts immune function.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce reduces the risk of type 2 diabetes.
Fiber in Seafood Enchiladas, Substitute Ranchero Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Seafood Enchiladas, Substitute Ranchero Sauce supports fluid balance.
Maintains Fluid Balance in Seafood Enchiladas, Substitute Ranchero Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seafood Enchiladas, Substitute Ranchero Sauce supports nerve function.
Supports Nerve Function in Seafood Enchiladas, Substitute Ranchero Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seafood Enchiladas, Substitute Ranchero Sauce helps regulate blood pressure.
Regulates Blood Pressure in Seafood Enchiladas, Substitute Ranchero Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seafood Enchiladas, Substitute Ranchero Sauce supports muscle function.
Aids Muscle Function in Seafood Enchiladas, Substitute Ranchero Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seafood Enchiladas, Substitute Ranchero Sauce aids nutrient absorption.
Improves Nutrient Absorption in Seafood Enchiladas, Substitute Ranchero Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seafood Enchiladas, Substitute Ranchero Sauce helps balance pH levels.
Balances pH Levels in Seafood Enchiladas, Substitute Ranchero Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seafood Enchiladas, Substitute Ranchero Sauce supports bone health.
Supports Bone Health in Seafood Enchiladas, Substitute Ranchero Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 1 plate Seafood Enchiladas, Substitute Ranchero Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.