Steak Enchiladas
Rio Grande Mexican Restaurant
19.27
% from protein35.84
% from carbs35.84
% from fatNutrition Facts
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Steak Enchiladas Nutrients FAQs
Nutrients
- Steak Enchiladas has 2370mg of Sodium, Na.
What is the calorie content of Steak Enchiladas?
A typical serving 1 plate of Steak Enchiladas contains approximately 1110 calories.
You can check the exact calorie content by logging Steak Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Enchiladas have?
The amount of fat in Steak Enchiladas depends on the ingredients and preparation method. On average, one serving 1 plate of Steak Enchiladas contains approximately 59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Enchiladas have?
The protein content in Steak Enchiladas depends on the ingredients exists in it. On average, 1 plate of Steak Enchiladas contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Enchiladas, Download Nutribit app for healthier you!
How much sugar does a Steak Enchiladas have?
On average, 1 plate contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Enchiladas.
How Much carbohydrates (carbs) is in Steak Enchiladas?
The amount of carbohydrates (carbs) in Steak Enchiladas depends on its serving size and preparation. On average, 1 plate contains about 106 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Enchiladas.
How Much Fiber is in Steak Enchiladas?
Steak Enchiladas contains approximately 24 grams of fiber in 1 plate.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Enchiladas for healthier you!
What vitamins and minerals are in a Steak Enchiladas?
Steak Enchiladas contains following minerals:
General
Does Steak Enchiladas contain caffeine?
Steak Enchiladas does not contain any caffeine.
Does Steak Enchiladas contain alcohol?
Steak Enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Enchiladas for free?
Yes! Since Steak Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Steak Enchiladas and adds it to your daily hydration log. Simply log Steak Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak Enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Enchiladas
Total Carbohydrates in Steak Enchiladas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak Enchiladas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak Enchiladas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak Enchiladas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak Enchiladas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak Enchiladas aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak Enchiladas enhances brain function and helps improve memory and focus.
Glucose from Steak Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak Enchiladas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak Enchiladas promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak Enchiladas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak Enchiladas, help regulate blood pressure and reduce hypertension risk.
Protein in Steak Enchiladas supports building and repairing tissues.
Builds and repairs tissues in Steak Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Enchiladas supports immune function.
Supports immune function in Steak Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Enchiladas provides energy.
Provides energy in Steak Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Enchiladas supports muscle growth and strength.
Supports muscle growth and strength in Steak Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Enchiladas helps in weight management.
Helps in weight management in Steak Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Enchiladas supports bone health.
Supports bone health in Steak Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak Enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in Steak Enchiladas regulates blood sugar levels.
Regulates blood sugar levels in Steak Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak Enchiladas supports digestion.
Fiber in Steak Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak Enchiladas supports heart health.
Soluble fiber in Steak Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak Enchiladas aids in weight management.
Fiber-rich foods in Steak Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak Enchiladas regulates blood sugar.
Fiber in Steak Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak Enchiladas promotes gut health.
Fiber in Steak Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak Enchiladas lowers the risk of colon cancer.
A high-fiber diet from Steak Enchiladas is linked to a reduced risk of colon cancer.
Fiber in Steak Enchiladas improves skin health.
Fiber in Steak Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak Enchiladas helps lower blood pressure.
Adequate fiber in Steak Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak Enchiladas boosts immune function.
Fiber in Steak Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak Enchiladas reduces the risk of type 2 diabetes.
Fiber in Steak Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Steak Enchiladas supports fluid balance.
Maintains Fluid Balance in Steak Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak Enchiladas supports nerve function.
Supports Nerve Function in Steak Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak Enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Steak Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak Enchiladas supports muscle function.
Aids Muscle Function in Steak Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak Enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Steak Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak Enchiladas helps balance pH levels.
Balances pH Levels in Steak Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak Enchiladas supports bone health.
Supports Bone Health in Steak Enchiladas helps retain calcium and prevent the loss of bone density over time.
How to burn 1110 calories?
The amount of exercise required to burn off 1 plate Steak Enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.