Colby Jack Cheese Plank
Kwik Trip
24.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Colby Jack Cheese Plank Nutrients FAQs
Nutrients
- Colby Jack Cheese Plank has 240mg of Sodium, Na.
What is the calorie content of Colby Jack Cheese Plank?
A typical serving 1 Package of Colby Jack Cheese Plank contains approximately 220 calories.
You can check the exact calorie content by logging Colby Jack Cheese Plank in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Colby Jack Cheese Plank have?
The amount of fat in Colby Jack Cheese Plank depends on the ingredients and preparation method. On average, one serving 1 Package of Colby Jack Cheese Plank contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Colby Jack Cheese Plank have?
The protein content in Colby Jack Cheese Plank depends on the ingredients exists in it. On average, 1 Package of Colby Jack Cheese Plank contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Colby Jack Cheese Plank, Download Nutribit app for healthier you!
How much sugar does a Colby Jack Cheese Plank have?
On average, 1 Package contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colby Jack Cheese Plank.
How Much carbohydrates (carbs) is in Colby Jack Cheese Plank?
The amount of carbohydrates (carbs) in Colby Jack Cheese Plank depends on its serving size and preparation. On average, 1 Package contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Colby Jack Cheese Plank.
How Much Fiber is in Colby Jack Cheese Plank?
Colby Jack Cheese Plank contains approximately 0 grams of fiber in 1 Package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Colby Jack Cheese Plank for healthier you!
What vitamins and minerals are in a Colby Jack Cheese Plank?
Colby Jack Cheese Plank contains following minerals:
General
Does Colby Jack Cheese Plank contain caffeine?
Colby Jack Cheese Plank does not contain any caffeine.
Does Colby Jack Cheese Plank contain alcohol?
Colby Jack Cheese Plank does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Colby Jack Cheese Plank?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colby Jack Cheese Plank and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Colby Jack Cheese Plank quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Colby Jack Cheese Plank in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colby Jack Cheese Plank and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Colby Jack Cheese Plank for free?
Yes! Since Colby Jack Cheese Plank contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Colby Jack Cheese Plank with water tracking feature?
Nutribit automatically calculates the water content of Colby Jack Cheese Plank and adds it to your daily hydration log. Simply log Colby Jack Cheese Plank in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Colby Jack Cheese Plank as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Colby Jack Cheese Plank and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Colby Jack Cheese Plank nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Colby Jack Cheese Plank data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Colby Jack Cheese Plank
Protein in Colby Jack Cheese Plank supports building and repairing tissues.
Builds and repairs tissues in Colby Jack Cheese Plank is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Colby Jack Cheese Plank supports immune function.
Supports immune function in Colby Jack Cheese Plank is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Colby Jack Cheese Plank helps regulate enzymes and hormones.
Regulates enzymes and hormones in Colby Jack Cheese Plank is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Colby Jack Cheese Plank provides energy.
Provides energy in Colby Jack Cheese Plank can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Colby Jack Cheese Plank supports muscle growth and strength.
Supports muscle growth and strength in Colby Jack Cheese Plank is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Colby Jack Cheese Plank helps in weight management.
Helps in weight management in Colby Jack Cheese Plank promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Colby Jack Cheese Plank aids in the production of hemoglobin.
Aids in the production of hemoglobin in Colby Jack Cheese Plank is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Colby Jack Cheese Plank supports bone health.
Supports bone health in Colby Jack Cheese Plank plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Colby Jack Cheese Plank improves skin, hair, and nails.
Improves skin, hair, and nails in Colby Jack Cheese Plank is essential for the health and growth of hair, skin, and nails.
Protein in Colby Jack Cheese Plank regulates blood sugar levels.
Regulates blood sugar levels in Colby Jack Cheese Plank helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 1 Package Colby Jack Cheese Plank
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.