Cheddar Cheese Plank

Kwik Trip

Total Energy

230

kcal

1.76

% from carbs

22.91

% from protein

75.33

% from fats

In 1 Package

% daily value

Total Fat

19g

29.2%

Saturated

13g

65%

Cholesterol

60mg

20%

Sodium, Na

390mg

17%

Total Carbohydrates

1g

0.4%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Cheese Plank

A typical serving 1 Package of Cheddar Cheese Plank (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Cheese Plank depends on the ingredients and preparation method. On average, one serving 1 Package (null grams) of Cheddar Cheese Plank contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Cheese Plank depends on the ingredients exists in it. On average, 1 Package of Cheddar Cheese Plank (about null grams) contains approximately 13 grams of protein.

On average, 1 Package (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about null grams) contains about 1 grams of carbohydrates.

Cheddar Cheese Plank contains approximately 0 grams of fiber in 1 Package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Package Cheddar Cheese Plank

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.