Cheddar Cheese Plank
Kwik Trip
22.91
% from protein1.76
% from carbs1.76
% from fatNutrition Facts
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Cheddar Cheese Plank Nutrients FAQs
Nutrients
- Cheddar Cheese Plank has 390mg of Sodium, Na.
What is the calorie content of Cheddar Cheese Plank?
A typical serving 1 Package of Cheddar Cheese Plank contains approximately 230 calories.
You can check the exact calorie content by logging Cheddar Cheese Plank in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Cheese Plank have?
The amount of fat in Cheddar Cheese Plank depends on the ingredients and preparation method. On average, one serving 1 Package of Cheddar Cheese Plank contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Cheese Plank have?
The protein content in Cheddar Cheese Plank depends on the ingredients exists in it. On average, 1 Package of Cheddar Cheese Plank contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Cheese Plank, Download Nutribit app for healthier you!
How much sugar does a Cheddar Cheese Plank have?
On average, 1 Package contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Cheese Plank.
How Much carbohydrates (carbs) is in Cheddar Cheese Plank?
The amount of carbohydrates (carbs) in Cheddar Cheese Plank depends on its serving size and preparation. On average, 1 Package contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Cheese Plank.
How Much Fiber is in Cheddar Cheese Plank?
Cheddar Cheese Plank contains approximately 0 grams of fiber in 1 Package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Cheese Plank for healthier you!
What vitamins and minerals are in a Cheddar Cheese Plank?
Cheddar Cheese Plank contains following minerals:
General
Does Cheddar Cheese Plank contain caffeine?
Cheddar Cheese Plank does not contain any caffeine.
Does Cheddar Cheese Plank contain alcohol?
Cheddar Cheese Plank does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Cheese Plank?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Cheese Plank and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Cheese Plank quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Cheese Plank in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Cheese Plank and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Cheese Plank for free?
Yes absolutely, Since Cheddar Cheese Plank does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Cheese Plank with water tracking feature?
Cheddar Cheese Plank does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheddar Cheese Plank as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Cheese Plank and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Cheese Plank nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Cheese Plank data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Cheese Plank
Protein in Cheddar Cheese Plank supports building and repairing tissues.
Builds and repairs tissues in Cheddar Cheese Plank is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Cheese Plank supports immune function.
Supports immune function in Cheddar Cheese Plank is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Cheese Plank helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Cheese Plank is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Cheese Plank provides energy.
Provides energy in Cheddar Cheese Plank can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Cheese Plank supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Cheese Plank is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Cheese Plank helps in weight management.
Helps in weight management in Cheddar Cheese Plank promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Cheese Plank aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Cheese Plank is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Cheese Plank supports bone health.
Supports bone health in Cheddar Cheese Plank plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Cheese Plank improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Cheese Plank is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Cheese Plank regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Cheese Plank helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheddar Cheese Plank supports fluid balance.
Maintains Fluid Balance in Cheddar Cheese Plank helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar Cheese Plank supports nerve function.
Supports Nerve Function in Cheddar Cheese Plank helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar Cheese Plank helps regulate blood pressure.
Regulates Blood Pressure in Cheddar Cheese Plank helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar Cheese Plank supports muscle function.
Aids Muscle Function in Cheddar Cheese Plank helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar Cheese Plank aids nutrient absorption.
Improves Nutrient Absorption in Cheddar Cheese Plank assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar Cheese Plank helps balance pH levels.
Balances pH Levels in Cheddar Cheese Plank helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar Cheese Plank supports bone health.
Supports Bone Health in Cheddar Cheese Plank helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Package Cheddar Cheese Plank
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.