Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle

Kwik Trip

4.03

% from protein

45.16

% from carbs

45.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Donut
Amount per serving
Calories
500
% Daily value*

Total Fat 28 g
43.1%

Saturated 12 g
60%

Sodium, Na 450 mg
19.6%

Total Carbohydrates 56 g
20.4%

Fiber 1 g
3.6%

Sugars 24 g
48%

Protein 5 g
10%

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Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle Nutrients FAQs

Nutrients

What is the calorie content of Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle?

A typical serving 1 Donut of Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle contains approximately 500 calories.

You can check the exact calorie content by logging Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle have?

The amount of fat in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle depends on the ingredients and preparation method. On average, one serving 1 Donut of Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle have?

The protein content in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle depends on the ingredients exists in it. On average, 1 Donut of Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle, Download Nutribit app for healthier you!

How much sugar does a Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle have?

On average, 1 Donut contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle.

How Much carbohydrates (carbs) is in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle?

The amount of carbohydrates (carbs) in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle depends on its serving size and preparation. On average, 1 Donut contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle.

How Much Fiber is in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle?

Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle contains approximately 1 grams of fiber in 1 Donut.

Want a healthier twist? Download Nutribit app to get exact fiber content from Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle for healthier you!

What vitamins and minerals are in a Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle?

Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle contains following minerals:

  • Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle has 450mg of Sodium, Na.

General

Does Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle contain caffeine?

Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle does not contain any caffeine.

Does Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle contain alcohol?

Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle for free?

Yes! Since Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle with water tracking feature?

Nutribit automatically calculates the water content of Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle and adds it to your daily hydration log. Simply log Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle

Total Carbohydrates in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle aids weight management by helping you feel full longer.

Fiber-rich carbs from Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle enhances brain function and helps improve memory and focus.

Glucose from Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle promotes gut health by feeding beneficial gut bacteria.

Fiber in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle supports fluid balance.

Maintains Fluid Balance in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle supports nerve function.

Supports Nerve Function in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle helps regulate blood pressure.

Regulates Blood Pressure in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle supports muscle function.

Aids Muscle Function in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle aids nutrient absorption.

Improves Nutrient Absorption in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle helps balance pH levels.

Balances pH Levels in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle supports bone health.

Supports Bone Health in Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 Donut Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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