Long John With Cinnamon Roll Frosting

Kwik Trip

4.18

% from protein

45.09

% from carbs

45.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Donut
Amount per serving
Calories
480
% Daily value*

Total Fat 27 g
41.5%

Saturated 11 g
55%

Sodium, Na 450 mg
19.6%

Total Carbohydrates 54 g
19.6%

Fiber 1 g
3.6%

Sugars 22 g
44%

Protein 5 g
10%

Long John With Cinnamon Roll Frosting Nutrients FAQs

Nutrients

What is the calorie content of Long John With Cinnamon Roll Frosting?

A typical serving 1 Donut of Long John With Cinnamon Roll Frosting contains approximately 480 calories.

You can check the exact calorie content by logging Long John With Cinnamon Roll Frosting in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Long John With Cinnamon Roll Frosting have?

The amount of fat in Long John With Cinnamon Roll Frosting depends on the ingredients and preparation method. On average, one serving 1 Donut of Long John With Cinnamon Roll Frosting contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Long John With Cinnamon Roll Frosting have?

The protein content in Long John With Cinnamon Roll Frosting depends on the ingredients exists in it. On average, 1 Donut of Long John With Cinnamon Roll Frosting contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Long John With Cinnamon Roll Frosting, Download Nutribit app for healthier you!

How much sugar does a Long John With Cinnamon Roll Frosting have?

On average, 1 Donut contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long John With Cinnamon Roll Frosting.

How Much carbohydrates (carbs) is in Long John With Cinnamon Roll Frosting?

The amount of carbohydrates (carbs) in Long John With Cinnamon Roll Frosting depends on its serving size and preparation. On average, 1 Donut contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Long John With Cinnamon Roll Frosting.

How Much Fiber is in Long John With Cinnamon Roll Frosting?

Long John With Cinnamon Roll Frosting contains approximately 1 grams of fiber in 1 Donut.

Want a healthier twist? Download Nutribit app to get exact fiber content from Long John With Cinnamon Roll Frosting for healthier you!

What vitamins and minerals are in a Long John With Cinnamon Roll Frosting?

Long John With Cinnamon Roll Frosting contains following minerals:

  • Long John With Cinnamon Roll Frosting has 450mg of Sodium, Na.

General

Does Long John With Cinnamon Roll Frosting contain caffeine?

Long John With Cinnamon Roll Frosting does not contain any caffeine.

Does Long John With Cinnamon Roll Frosting contain alcohol?

Long John With Cinnamon Roll Frosting does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Long John With Cinnamon Roll Frosting?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long John With Cinnamon Roll Frosting and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Long John With Cinnamon Roll Frosting quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Long John With Cinnamon Roll Frosting in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long John With Cinnamon Roll Frosting and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Long John With Cinnamon Roll Frosting for free?

Yes! Since Long John With Cinnamon Roll Frosting contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Long John With Cinnamon Roll Frosting with water tracking feature?

Nutribit automatically calculates the water content of Long John With Cinnamon Roll Frosting and adds it to your daily hydration log. Simply log Long John With Cinnamon Roll Frosting in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Long John With Cinnamon Roll Frosting as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Long John With Cinnamon Roll Frosting and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Long John With Cinnamon Roll Frosting nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Long John With Cinnamon Roll Frosting data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Long John With Cinnamon Roll Frosting

Total Carbohydrates in Long John With Cinnamon Roll Frosting provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Long John With Cinnamon Roll Frosting are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Long John With Cinnamon Roll Frosting supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Long John With Cinnamon Roll Frosting aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Long John With Cinnamon Roll Frosting helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Long John With Cinnamon Roll Frosting help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Long John With Cinnamon Roll Frosting helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Long John With Cinnamon Roll Frosting can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Long John With Cinnamon Roll Frosting aids weight management by helping you feel full longer.

Fiber-rich carbs from Long John With Cinnamon Roll Frosting help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Long John With Cinnamon Roll Frosting enhances brain function and helps improve memory and focus.

Glucose from Long John With Cinnamon Roll Frosting is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Long John With Cinnamon Roll Frosting boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Long John With Cinnamon Roll Frosting provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Long John With Cinnamon Roll Frosting promotes gut health by feeding beneficial gut bacteria.

Fiber in Long John With Cinnamon Roll Frosting serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Long John With Cinnamon Roll Frosting improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Long John With Cinnamon Roll Frosting support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Long John With Cinnamon Roll Frosting helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Long John With Cinnamon Roll Frosting, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Long John With Cinnamon Roll Frosting supports fluid balance.

Maintains Fluid Balance in Long John With Cinnamon Roll Frosting helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Long John With Cinnamon Roll Frosting supports nerve function.

Supports Nerve Function in Long John With Cinnamon Roll Frosting helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Long John With Cinnamon Roll Frosting helps regulate blood pressure.

Regulates Blood Pressure in Long John With Cinnamon Roll Frosting helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Long John With Cinnamon Roll Frosting supports muscle function.

Aids Muscle Function in Long John With Cinnamon Roll Frosting helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Long John With Cinnamon Roll Frosting aids nutrient absorption.

Improves Nutrient Absorption in Long John With Cinnamon Roll Frosting assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Long John With Cinnamon Roll Frosting helps balance pH levels.

Balances pH Levels in Long John With Cinnamon Roll Frosting helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Long John With Cinnamon Roll Frosting supports bone health.

Supports Bone Health in Long John With Cinnamon Roll Frosting helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 Donut Long John With Cinnamon Roll Frosting

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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