Long John, with Maple Flavored Icing

Kwik Trip Inc

Total Energy

440

kcal

48.76

% from carbs

4.51

% from protein

46.73

% from fats

In 1 donut

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Sodium, Na

400mg

17.4%

Potassium, K

72mg

1.5%

Total Carbohydrates

54g

19.6%

Fiber

1g

3.6%

Sugars

23g

46%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

2mg

Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long John, with Maple Flavored Icing

A typical serving 1 donut of Long John, with Maple Flavored Icing (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long John, with Maple Flavored Icing depends on the ingredients and preparation method. On average, one serving 1 donut (null grams) of Long John, with Maple Flavored Icing contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long John, with Maple Flavored Icing depends on the ingredients exists in it. On average, 1 donut of Long John, with Maple Flavored Icing (about null grams) contains approximately 5 grams of protein.

On average, 1 donut (about null grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about null grams) contains about 54 grams of carbohydrates.

Long John, with Maple Flavored Icing contains approximately 1 grams of fiber in 1 donut (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 donut Long John, with Maple Flavored Icing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.