Stuffed Soft Pretzel Filled With Cheddar Cheese

Kwik Trip

13.45

% from protein

63.87

% from carbs

63.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Pretzel
Amount per serving
Calories
490
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Cholesterol 35 mg
11.7%

Sodium, Na 830 mg
36.1%

Total Carbohydrates 76 g
27.6%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 16 g
32%

Stuffed Soft Pretzel Filled With Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Soft Pretzel Filled With Cheddar Cheese?

A typical serving 1 Pretzel of Stuffed Soft Pretzel Filled With Cheddar Cheese contains approximately 490 calories.

You can check the exact calorie content by logging Stuffed Soft Pretzel Filled With Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Soft Pretzel Filled With Cheddar Cheese have?

The amount of fat in Stuffed Soft Pretzel Filled With Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 Pretzel of Stuffed Soft Pretzel Filled With Cheddar Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Soft Pretzel Filled With Cheddar Cheese have?

The protein content in Stuffed Soft Pretzel Filled With Cheddar Cheese depends on the ingredients exists in it. On average, 1 Pretzel of Stuffed Soft Pretzel Filled With Cheddar Cheese contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Soft Pretzel Filled With Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Stuffed Soft Pretzel Filled With Cheddar Cheese have?

On average, 1 Pretzel contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Soft Pretzel Filled With Cheddar Cheese.

How Much carbohydrates (carbs) is in Stuffed Soft Pretzel Filled With Cheddar Cheese?

The amount of carbohydrates (carbs) in Stuffed Soft Pretzel Filled With Cheddar Cheese depends on its serving size and preparation. On average, 1 Pretzel contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Soft Pretzel Filled With Cheddar Cheese.

How Much Fiber is in Stuffed Soft Pretzel Filled With Cheddar Cheese?

Stuffed Soft Pretzel Filled With Cheddar Cheese contains approximately 2 grams of fiber in 1 Pretzel.

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Soft Pretzel Filled With Cheddar Cheese for healthier you!

What vitamins and minerals are in a Stuffed Soft Pretzel Filled With Cheddar Cheese?

Stuffed Soft Pretzel Filled With Cheddar Cheese contains following minerals:

  • Stuffed Soft Pretzel Filled With Cheddar Cheese has 830mg of Sodium, Na.

General

Does Stuffed Soft Pretzel Filled With Cheddar Cheese contain caffeine?

Stuffed Soft Pretzel Filled With Cheddar Cheese does not contain any caffeine.

Does Stuffed Soft Pretzel Filled With Cheddar Cheese contain alcohol?

Stuffed Soft Pretzel Filled With Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Soft Pretzel Filled With Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Soft Pretzel Filled With Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Soft Pretzel Filled With Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Soft Pretzel Filled With Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Soft Pretzel Filled With Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Soft Pretzel Filled With Cheddar Cheese for free?

Yes! Since Stuffed Soft Pretzel Filled With Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Soft Pretzel Filled With Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Soft Pretzel Filled With Cheddar Cheese and adds it to your daily hydration log. Simply log Stuffed Soft Pretzel Filled With Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Soft Pretzel Filled With Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Soft Pretzel Filled With Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Soft Pretzel Filled With Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Soft Pretzel Filled With Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Soft Pretzel Filled With Cheddar Cheese

Total Carbohydrates in Stuffed Soft Pretzel Filled With Cheddar Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Stuffed Soft Pretzel Filled With Cheddar Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Stuffed Soft Pretzel Filled With Cheddar Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Stuffed Soft Pretzel Filled With Cheddar Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Stuffed Soft Pretzel Filled With Cheddar Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Stuffed Soft Pretzel Filled With Cheddar Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Stuffed Soft Pretzel Filled With Cheddar Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Stuffed Soft Pretzel Filled With Cheddar Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Stuffed Soft Pretzel Filled With Cheddar Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Stuffed Soft Pretzel Filled With Cheddar Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Stuffed Soft Pretzel Filled With Cheddar Cheese enhances brain function and helps improve memory and focus.

Glucose from Stuffed Soft Pretzel Filled With Cheddar Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Stuffed Soft Pretzel Filled With Cheddar Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Stuffed Soft Pretzel Filled With Cheddar Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Stuffed Soft Pretzel Filled With Cheddar Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Stuffed Soft Pretzel Filled With Cheddar Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Stuffed Soft Pretzel Filled With Cheddar Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Stuffed Soft Pretzel Filled With Cheddar Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Stuffed Soft Pretzel Filled With Cheddar Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Stuffed Soft Pretzel Filled With Cheddar Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Stuffed Soft Pretzel Filled With Cheddar Cheese supports building and repairing tissues.

Builds and repairs tissues in Stuffed Soft Pretzel Filled With Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Soft Pretzel Filled With Cheddar Cheese supports immune function.

Supports immune function in Stuffed Soft Pretzel Filled With Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Soft Pretzel Filled With Cheddar Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Soft Pretzel Filled With Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Soft Pretzel Filled With Cheddar Cheese provides energy.

Provides energy in Stuffed Soft Pretzel Filled With Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Soft Pretzel Filled With Cheddar Cheese supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Soft Pretzel Filled With Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Soft Pretzel Filled With Cheddar Cheese helps in weight management.

Helps in weight management in Stuffed Soft Pretzel Filled With Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Soft Pretzel Filled With Cheddar Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Soft Pretzel Filled With Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Soft Pretzel Filled With Cheddar Cheese supports bone health.

Supports bone health in Stuffed Soft Pretzel Filled With Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Soft Pretzel Filled With Cheddar Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Soft Pretzel Filled With Cheddar Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Soft Pretzel Filled With Cheddar Cheese regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Soft Pretzel Filled With Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stuffed Soft Pretzel Filled With Cheddar Cheese supports fluid balance.

Maintains Fluid Balance in Stuffed Soft Pretzel Filled With Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Soft Pretzel Filled With Cheddar Cheese supports nerve function.

Supports Nerve Function in Stuffed Soft Pretzel Filled With Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Soft Pretzel Filled With Cheddar Cheese helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Soft Pretzel Filled With Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Soft Pretzel Filled With Cheddar Cheese supports muscle function.

Aids Muscle Function in Stuffed Soft Pretzel Filled With Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Soft Pretzel Filled With Cheddar Cheese aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Soft Pretzel Filled With Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Soft Pretzel Filled With Cheddar Cheese helps balance pH levels.

Balances pH Levels in Stuffed Soft Pretzel Filled With Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Soft Pretzel Filled With Cheddar Cheese supports bone health.

Supports Bone Health in Stuffed Soft Pretzel Filled With Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Pretzel Stuffed Soft Pretzel Filled With Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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