Stuffed Pretzel, Cheddar Cheese Pretzel

Royal Farms Grocery

14.08

% from protein

60.56

% from carbs

60.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
280
% Daily value*

Total Fat 8 g
12.3%

Saturated 4.5 g
22.5%

Cholesterol 8 mg
2.7%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 43 g
15.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 10 g
20%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 2.7 mg

Stuffed Pretzel, Cheddar Cheese Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Pretzel, Cheddar Cheese Pretzel?

A typical serving 1 pretzel (99 grams) of Stuffed Pretzel, Cheddar Cheese Pretzel contains approximately 280 calories.

You can check the exact calorie content by logging Stuffed Pretzel, Cheddar Cheese Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Pretzel, Cheddar Cheese Pretzel have?

The amount of fat in Stuffed Pretzel, Cheddar Cheese Pretzel depends on the ingredients and preparation method. On average, one serving 1 pretzel (99 grams) of Stuffed Pretzel, Cheddar Cheese Pretzel contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Pretzel, Cheddar Cheese Pretzel have?

The protein content in Stuffed Pretzel, Cheddar Cheese Pretzel depends on the ingredients exists in it. On average, 1 pretzel (99 grams) of Stuffed Pretzel, Cheddar Cheese Pretzel contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Pretzel, Cheddar Cheese Pretzel, Download Nutribit app for healthier you!

How much sugar does a Stuffed Pretzel, Cheddar Cheese Pretzel have?

On average, 1 pretzel (99 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Pretzel, Cheddar Cheese Pretzel.

How Much carbohydrates (carbs) is in Stuffed Pretzel, Cheddar Cheese Pretzel?

The amount of carbohydrates (carbs) in Stuffed Pretzel, Cheddar Cheese Pretzel depends on its serving size and preparation. On average, 1 pretzel (99 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Pretzel, Cheddar Cheese Pretzel.

How Much Fiber is in Stuffed Pretzel, Cheddar Cheese Pretzel?

Stuffed Pretzel, Cheddar Cheese Pretzel contains approximately 2 grams of fiber in 1 pretzel (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Pretzel, Cheddar Cheese Pretzel for healthier you!

What vitamins and minerals are in a Stuffed Pretzel, Cheddar Cheese Pretzel?

Vitamins in Stuffed Pretzel, Cheddar Cheese Pretzel:

  • Vitamin A:Stuffed Pretzel, Cheddar Cheese Pretzel has 500 IU of Vitamin A.

Stuffed Pretzel, Cheddar Cheese Pretzel contains following minerals:

  • Stuffed Pretzel, Cheddar Cheese Pretzel has 130mg of Calcium.
  • Stuffed Pretzel, Cheddar Cheese Pretzel has 540mg of Sodium, Na.
  • Stuffed Pretzel, Cheddar Cheese Pretzel has 2.7mg of Iron.

General

Does Stuffed Pretzel, Cheddar Cheese Pretzel contain caffeine?

Stuffed Pretzel, Cheddar Cheese Pretzel does not contain any caffeine.

Does Stuffed Pretzel, Cheddar Cheese Pretzel contain alcohol?

Stuffed Pretzel, Cheddar Cheese Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Pretzel, Cheddar Cheese Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Pretzel, Cheddar Cheese Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Pretzel, Cheddar Cheese Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Pretzel, Cheddar Cheese Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Pretzel, Cheddar Cheese Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Pretzel, Cheddar Cheese Pretzel for free?

Yes! Since Stuffed Pretzel, Cheddar Cheese Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Pretzel, Cheddar Cheese Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Pretzel, Cheddar Cheese Pretzel and adds it to your daily hydration log. Simply log Stuffed Pretzel, Cheddar Cheese Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Pretzel, Cheddar Cheese Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Pretzel, Cheddar Cheese Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Pretzel, Cheddar Cheese Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Pretzel, Cheddar Cheese Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Pretzel, Cheddar Cheese Pretzel

Total Carbohydrates in Stuffed Pretzel, Cheddar Cheese Pretzel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Stuffed Pretzel, Cheddar Cheese Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Stuffed Pretzel, Cheddar Cheese Pretzel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Stuffed Pretzel, Cheddar Cheese Pretzel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Stuffed Pretzel, Cheddar Cheese Pretzel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Stuffed Pretzel, Cheddar Cheese Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Stuffed Pretzel, Cheddar Cheese Pretzel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Stuffed Pretzel, Cheddar Cheese Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Stuffed Pretzel, Cheddar Cheese Pretzel aids weight management by helping you feel full longer.

Fiber-rich carbs from Stuffed Pretzel, Cheddar Cheese Pretzel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Stuffed Pretzel, Cheddar Cheese Pretzel enhances brain function and helps improve memory and focus.

Glucose from Stuffed Pretzel, Cheddar Cheese Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Stuffed Pretzel, Cheddar Cheese Pretzel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Stuffed Pretzel, Cheddar Cheese Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Stuffed Pretzel, Cheddar Cheese Pretzel promotes gut health by feeding beneficial gut bacteria.

Fiber in Stuffed Pretzel, Cheddar Cheese Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Stuffed Pretzel, Cheddar Cheese Pretzel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Stuffed Pretzel, Cheddar Cheese Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Stuffed Pretzel, Cheddar Cheese Pretzel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Stuffed Pretzel, Cheddar Cheese Pretzel, help regulate blood pressure and reduce hypertension risk.

Protein in Stuffed Pretzel, Cheddar Cheese Pretzel supports building and repairing tissues.

Builds and repairs tissues in Stuffed Pretzel, Cheddar Cheese Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Pretzel, Cheddar Cheese Pretzel supports immune function.

Supports immune function in Stuffed Pretzel, Cheddar Cheese Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Pretzel, Cheddar Cheese Pretzel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Pretzel, Cheddar Cheese Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Pretzel, Cheddar Cheese Pretzel provides energy.

Provides energy in Stuffed Pretzel, Cheddar Cheese Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Pretzel, Cheddar Cheese Pretzel supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Pretzel, Cheddar Cheese Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Pretzel, Cheddar Cheese Pretzel helps in weight management.

Helps in weight management in Stuffed Pretzel, Cheddar Cheese Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Pretzel, Cheddar Cheese Pretzel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Pretzel, Cheddar Cheese Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Pretzel, Cheddar Cheese Pretzel supports bone health.

Supports bone health in Stuffed Pretzel, Cheddar Cheese Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Pretzel, Cheddar Cheese Pretzel improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Pretzel, Cheddar Cheese Pretzel is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Pretzel, Cheddar Cheese Pretzel regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Pretzel, Cheddar Cheese Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stuffed Pretzel, Cheddar Cheese Pretzel supports fluid balance.

Maintains Fluid Balance in Stuffed Pretzel, Cheddar Cheese Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Pretzel, Cheddar Cheese Pretzel supports nerve function.

Supports Nerve Function in Stuffed Pretzel, Cheddar Cheese Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Pretzel, Cheddar Cheese Pretzel helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Pretzel, Cheddar Cheese Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Pretzel, Cheddar Cheese Pretzel supports muscle function.

Aids Muscle Function in Stuffed Pretzel, Cheddar Cheese Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Pretzel, Cheddar Cheese Pretzel aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Pretzel, Cheddar Cheese Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Pretzel, Cheddar Cheese Pretzel helps balance pH levels.

Balances pH Levels in Stuffed Pretzel, Cheddar Cheese Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Pretzel, Cheddar Cheese Pretzel supports bone health.

Supports Bone Health in Stuffed Pretzel, Cheddar Cheese Pretzel helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 pretzel Stuffed Pretzel, Cheddar Cheese Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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