20 oz Wild Berry Smoothie
Duchess Shoppe
2.68
% from protein97.32
% from carbs97.32
% from fatNutrition Facts
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20 oz Wild Berry Smoothie Nutrients FAQs
Nutrients
- Vitamin C:20 oz Wild Berry Smoothie has 168 mg of Vitamin C.
- 20 oz Wild Berry Smoothie has 195mg of Calcium.
- 20 oz Wild Berry Smoothie has 125mg of Sodium, Na.
- 20 oz Wild Berry Smoothie has 0.72mg of Iron.
What is the calorie content of 20 oz Wild Berry Smoothie?
A typical serving 20 Fluid ounces of 20 oz Wild Berry Smoothie contains approximately 470 calories.
You can check the exact calorie content by logging 20 oz Wild Berry Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 20 oz Wild Berry Smoothie have?
The amount of fat in 20 oz Wild Berry Smoothie depends on the ingredients and preparation method. On average, one serving 20 Fluid ounces of 20 oz Wild Berry Smoothie contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 20 oz Wild Berry Smoothie have?
The protein content in 20 oz Wild Berry Smoothie depends on the ingredients exists in it. On average, 20 Fluid ounces of 20 oz Wild Berry Smoothie contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from 20 oz Wild Berry Smoothie, Download Nutribit app for healthier you!
How much sugar does a 20 oz Wild Berry Smoothie have?
On average, 20 Fluid ounces contains about 84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 20 oz Wild Berry Smoothie.
How Much carbohydrates (carbs) is in 20 oz Wild Berry Smoothie?
The amount of carbohydrates (carbs) in 20 oz Wild Berry Smoothie depends on its serving size and preparation. On average, 20 Fluid ounces contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from 20 oz Wild Berry Smoothie.
How Much Fiber is in 20 oz Wild Berry Smoothie?
20 oz Wild Berry Smoothie contains approximately 5 grams of fiber in 20 Fluid ounces.
Want a healthier twist? Download Nutribit app to get exact fiber content from 20 oz Wild Berry Smoothie for healthier you!
What vitamins and minerals are in a 20 oz Wild Berry Smoothie?
Vitamins in 20 oz Wild Berry Smoothie:
20 oz Wild Berry Smoothie contains following minerals:
General
Does 20 oz Wild Berry Smoothie contain caffeine?
20 oz Wild Berry Smoothie does not contain any caffeine.
Does 20 oz Wild Berry Smoothie contain alcohol?
20 oz Wild Berry Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 20 oz Wild Berry Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 20 oz Wild Berry Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 20 oz Wild Berry Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 20 oz Wild Berry Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 20 oz Wild Berry Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 20 oz Wild Berry Smoothie for free?
Yes! Since 20 oz Wild Berry Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 20 oz Wild Berry Smoothie with water tracking feature?
Nutribit automatically calculates the water content of 20 oz Wild Berry Smoothie and adds it to your daily hydration log. Simply log 20 oz Wild Berry Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 20 oz Wild Berry Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 20 oz Wild Berry Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 20 oz Wild Berry Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 20 oz Wild Berry Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 20 oz Wild Berry Smoothie
Total Carbohydrates in 20 oz Wild Berry Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 20 oz Wild Berry Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 20 oz Wild Berry Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 20 oz Wild Berry Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 20 oz Wild Berry Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 20 oz Wild Berry Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 20 oz Wild Berry Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 20 oz Wild Berry Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 20 oz Wild Berry Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from 20 oz Wild Berry Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 20 oz Wild Berry Smoothie enhances brain function and helps improve memory and focus.
Glucose from 20 oz Wild Berry Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 20 oz Wild Berry Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 20 oz Wild Berry Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 20 oz Wild Berry Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in 20 oz Wild Berry Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 20 oz Wild Berry Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 20 oz Wild Berry Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 20 oz Wild Berry Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 20 oz Wild Berry Smoothie, help regulate blood pressure and reduce hypertension risk.
Fiber in 20 oz Wild Berry Smoothie supports digestion.
Fiber in 20 oz Wild Berry Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 20 oz Wild Berry Smoothie supports heart health.
Soluble fiber in 20 oz Wild Berry Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 20 oz Wild Berry Smoothie aids in weight management.
Fiber-rich foods in 20 oz Wild Berry Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 20 oz Wild Berry Smoothie regulates blood sugar.
Fiber in 20 oz Wild Berry Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 20 oz Wild Berry Smoothie promotes gut health.
Fiber in 20 oz Wild Berry Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 20 oz Wild Berry Smoothie lowers the risk of colon cancer.
A high-fiber diet from 20 oz Wild Berry Smoothie is linked to a reduced risk of colon cancer.
Fiber in 20 oz Wild Berry Smoothie improves skin health.
Fiber in 20 oz Wild Berry Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 20 oz Wild Berry Smoothie helps lower blood pressure.
Adequate fiber in 20 oz Wild Berry Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 20 oz Wild Berry Smoothie boosts immune function.
Fiber in 20 oz Wild Berry Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 20 oz Wild Berry Smoothie reduces the risk of type 2 diabetes.
Fiber in 20 oz Wild Berry Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in 20 oz Wild Berry Smoothie supports bone health.
Calcium in 20 oz Wild Berry Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 20 oz Wild Berry Smoothie supports muscle function.
Calcium in 20 oz Wild Berry Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 20 oz Wild Berry Smoothie supports heart health.
Calcium in 20 oz Wild Berry Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 20 oz Wild Berry Smoothie supports nerve transmission.
Calcium in 20 oz Wild Berry Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 20 oz Wild Berry Smoothie supports blood clotting.
Calcium in 20 oz Wild Berry Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 20 oz Wild Berry Smoothie supports hormonal secretion.
Calcium in 20 oz Wild Berry Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 20 oz Wild Berry Smoothie supports weight management.
Calcium in 20 oz Wild Berry Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 20 oz Wild Berry Smoothie supports dental health.
Calcium in 20 oz Wild Berry Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 20 oz Wild Berry Smoothie supports blood pressure regulation.
Calcium in 20 oz Wild Berry Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 470 calories?
The amount of exercise required to burn off 20 Fluid ounces 20 oz Wild Berry Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.