The Perfect Pair, Crispy Flounder Filet Sandwich

Firebirds Wood Fired Grill

Total Energy

730

kcal

33.42

% from carbs

14.79

% from protein

51.78

% from fats

In 1 serving

% daily value

Total Fat

42g

64.6%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

1740mg

75.7%

Total Carbohydrates

61g

22.2%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about The Perfect Pair, Crispy Flounder Filet Sandwich

A typical serving 1 serving of The Perfect Pair, Crispy Flounder Filet Sandwich (null grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Perfect Pair, Crispy Flounder Filet Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of The Perfect Pair, Crispy Flounder Filet Sandwich contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Perfect Pair, Crispy Flounder Filet Sandwich depends on the ingredients exists in it. On average, 1 serving of The Perfect Pair, Crispy Flounder Filet Sandwich (about null grams) contains approximately 27 grams of protein.

On average, 1 serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 61 grams of carbohydrates.

The Perfect Pair, Crispy Flounder Filet Sandwich contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

The Perfect Pair, BLT Sandwich

Firebirds Wood Fired Grill

880 kcal

The Perfect Pair, Grilled Chicken Sandwich

Firebirds Wood Fired Grill

570 kcal

The Perfect Pair, Smokehouse Chicken Sandwich

Firebirds Wood Fired Grill

630 kcal

The Perfect Pair, Cheeseburger

Firebirds Wood Fired Grill

910 kcal

The Perfect Pair, BLT Salad

Firebirds Wood Fired Grill

200 kcal

The Perfect Pair, Chili Bowl

Firebirds Wood Fired Grill

390 kcal

The Perfect Pair, Caesar Salad

Firebirds Wood Fired Grill

170 kcal

The Perfect Pair, Spinach Salad

Firebirds Wood Fired Grill

280 kcal

The Perfect Pair, Mixed Greens Salad

Firebirds Wood Fired Grill

250 kcal

The Perfect Pair, Chicken Pasta Lunch

Firebirds Wood Fired Grill

1260 kcal

Beef Filet Kabob

Firebirds Wood Fired Grill

350 kcal

Filet & Shrimp, 7oz

Firebirds Wood Fired Grill

440 kcal

Filet & Shrimp, 9oz

Firebirds Wood Fired Grill

510 kcal

Filet Mignon, 9oz

Firebirds Wood Fired Grill

410 kcal

The Perfect Pair, Beef Barley Soup Bowl

Firebirds Wood Fired Grill

190 kcal

The Perfect Pair, Black Bean Soup Bowl

Firebirds Wood Fired Grill

210 kcal

The Perfect Pair, Chicken Corn Chowder Bowl

Firebirds Wood Fired Grill

270 kcal

The Perfect Pair, Chicken Tortilla Soup Bowl

Firebirds Wood Fired Grill

650 kcal

The Perfect Pair, Chicken Vegetable Orzo Bowl

Firebirds Wood Fired Grill

270 kcal

The Perfect Pair, Manhattan Clam Chowder Bowl

Firebirds Wood Fired Grill

150 kcal

Blue Cheese Filet, 7oz

Firebirds Wood Fired Grill

560 kcal

Blue Cheese Filet, 9oz

Firebirds Wood Fired Grill

620 kcal

The Perfect Pair, New England Clam Chowder Bowl

Firebirds Wood Fired Grill

390 kcal

How to burn 730 calories?

The amount of exercise required to burn off 1 serving The Perfect Pair, Crispy Flounder Filet Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.