Filet Mignon, 9oz

Firebirds Wood Fired Grill

47.17

% from protein

1.97

% from carbs

1.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
410
% Daily value*

Total Fat 23 g
35.4%

Saturated 10 g
50%

Trans Fats 1 g

Cholesterol 150 mg
50%

Sodium, Na 1630 mg
70.9%

Total Carbohydrates 2 g
0.7%

Sugars 1 g
2%

Protein 48 g
96%

Filet Mignon, 9oz Nutrients FAQs

Nutrients

What is the calorie content of Filet Mignon, 9oz?

A typical serving 1 serving of Filet Mignon, 9oz contains approximately 410 calories.

You can check the exact calorie content by logging Filet Mignon, 9oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filet Mignon, 9oz have?

The amount of fat in Filet Mignon, 9oz depends on the ingredients and preparation method. On average, one serving 1 serving of Filet Mignon, 9oz contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filet Mignon, 9oz have?

The protein content in Filet Mignon, 9oz depends on the ingredients exists in it. On average, 1 serving of Filet Mignon, 9oz contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Filet Mignon, 9oz, Download Nutribit app for healthier you!

How much sugar does a Filet Mignon, 9oz have?

On average, 1 serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet Mignon, 9oz.

How Much carbohydrates (carbs) is in Filet Mignon, 9oz?

The amount of carbohydrates (carbs) in Filet Mignon, 9oz depends on its serving size and preparation. On average, 1 serving contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filet Mignon, 9oz.

How Much Fiber is in Filet Mignon, 9oz?

Filet Mignon, 9oz contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Filet Mignon, 9oz for healthier you!

What vitamins and minerals are in a Filet Mignon, 9oz?

Filet Mignon, 9oz contains following minerals:

  • Filet Mignon, 9oz has 1630mg of Sodium, Na.

General

Does Filet Mignon, 9oz contain caffeine?

Filet Mignon, 9oz does not contain any caffeine.

Does Filet Mignon, 9oz contain alcohol?

Filet Mignon, 9oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filet Mignon, 9oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet Mignon, 9oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filet Mignon, 9oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filet Mignon, 9oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet Mignon, 9oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filet Mignon, 9oz for free?

Yes! Since Filet Mignon, 9oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filet Mignon, 9oz with water tracking feature?

Nutribit automatically calculates the water content of Filet Mignon, 9oz and adds it to your daily hydration log. Simply log Filet Mignon, 9oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filet Mignon, 9oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filet Mignon, 9oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filet Mignon, 9oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filet Mignon, 9oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filet Mignon, 9oz

Protein in Filet Mignon, 9oz supports building and repairing tissues.

Builds and repairs tissues in Filet Mignon, 9oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filet Mignon, 9oz supports immune function.

Supports immune function in Filet Mignon, 9oz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filet Mignon, 9oz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filet Mignon, 9oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filet Mignon, 9oz provides energy.

Provides energy in Filet Mignon, 9oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filet Mignon, 9oz supports muscle growth and strength.

Supports muscle growth and strength in Filet Mignon, 9oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filet Mignon, 9oz helps in weight management.

Helps in weight management in Filet Mignon, 9oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filet Mignon, 9oz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filet Mignon, 9oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filet Mignon, 9oz supports bone health.

Supports bone health in Filet Mignon, 9oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Filet Mignon, 9oz improves skin, hair, and nails.

Improves skin, hair, and nails in Filet Mignon, 9oz is essential for the health and growth of hair, skin, and nails.

Protein in Filet Mignon, 9oz regulates blood sugar levels.

Regulates blood sugar levels in Filet Mignon, 9oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Filet Mignon, 9oz supports fluid balance.

Maintains Fluid Balance in Filet Mignon, 9oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filet Mignon, 9oz supports nerve function.

Supports Nerve Function in Filet Mignon, 9oz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filet Mignon, 9oz helps regulate blood pressure.

Regulates Blood Pressure in Filet Mignon, 9oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filet Mignon, 9oz supports muscle function.

Aids Muscle Function in Filet Mignon, 9oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Filet Mignon, 9oz aids nutrient absorption.

Improves Nutrient Absorption in Filet Mignon, 9oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filet Mignon, 9oz helps balance pH levels.

Balances pH Levels in Filet Mignon, 9oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Filet Mignon, 9oz supports bone health.

Supports Bone Health in Filet Mignon, 9oz helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 serving Filet Mignon, 9oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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