Blackberries, Fresh Frozen
Our Family
7.37
% from protein88.48
% from carbs88.48
% from fatNutrition Facts
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Blackberries, Fresh Frozen Nutrients FAQs
Nutrients
- Blackberries, Fresh Frozen has 40mg of Calcium.
- Blackberries, Fresh Frozen has 210mg of Potassium, K.
- Blackberries, Fresh Frozen has 1.2mg of Iron.
What is the calorie content of Blackberries, Fresh Frozen?
A typical serving 1 cup (151 grams) of Blackberries, Fresh Frozen contains approximately 100 calories.
You can check the exact calorie content by logging Blackberries, Fresh Frozen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackberries, Fresh Frozen have?
The amount of fat in Blackberries, Fresh Frozen depends on the ingredients and preparation method. On average, one serving 1 cup (151 grams) of Blackberries, Fresh Frozen contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackberries, Fresh Frozen have?
The protein content in Blackberries, Fresh Frozen depends on the ingredients exists in it. On average, 1 cup (151 grams) of Blackberries, Fresh Frozen contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Blackberries, Fresh Frozen, Download Nutribit app for healthier you!
How much sugar does a Blackberries, Fresh Frozen have?
On average, 1 cup (151 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackberries, Fresh Frozen.
How Much carbohydrates (carbs) is in Blackberries, Fresh Frozen?
The amount of carbohydrates (carbs) in Blackberries, Fresh Frozen depends on its serving size and preparation. On average, 1 cup (151 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackberries, Fresh Frozen.
How Much Fiber is in Blackberries, Fresh Frozen?
Blackberries, Fresh Frozen contains approximately 8 grams of fiber in 1 cup (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackberries, Fresh Frozen for healthier you!
What vitamins and minerals are in a Blackberries, Fresh Frozen?
Blackberries, Fresh Frozen contains following minerals:
General
Does Blackberries, Fresh Frozen contain caffeine?
Blackberries, Fresh Frozen does not contain any caffeine.
Does Blackberries, Fresh Frozen contain alcohol?
Blackberries, Fresh Frozen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackberries, Fresh Frozen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackberries, Fresh Frozen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackberries, Fresh Frozen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackberries, Fresh Frozen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackberries, Fresh Frozen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackberries, Fresh Frozen for free?
Yes! Since Blackberries, Fresh Frozen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackberries, Fresh Frozen with water tracking feature?
Nutribit automatically calculates the water content of Blackberries, Fresh Frozen and adds it to your daily hydration log. Simply log Blackberries, Fresh Frozen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackberries, Fresh Frozen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackberries, Fresh Frozen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackberries, Fresh Frozen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackberries, Fresh Frozen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackberries, Fresh Frozen
Fiber in Blackberries, Fresh Frozen supports digestion.
Fiber in Blackberries, Fresh Frozen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blackberries, Fresh Frozen supports heart health.
Soluble fiber in Blackberries, Fresh Frozen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blackberries, Fresh Frozen aids in weight management.
Fiber-rich foods in Blackberries, Fresh Frozen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blackberries, Fresh Frozen regulates blood sugar.
Fiber in Blackberries, Fresh Frozen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blackberries, Fresh Frozen promotes gut health.
Fiber in Blackberries, Fresh Frozen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blackberries, Fresh Frozen lowers the risk of colon cancer.
A high-fiber diet from Blackberries, Fresh Frozen is linked to a reduced risk of colon cancer.
Fiber in Blackberries, Fresh Frozen improves skin health.
Fiber in Blackberries, Fresh Frozen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blackberries, Fresh Frozen helps lower blood pressure.
Adequate fiber in Blackberries, Fresh Frozen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blackberries, Fresh Frozen boosts immune function.
Fiber in Blackberries, Fresh Frozen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blackberries, Fresh Frozen reduces the risk of type 2 diabetes.
Fiber in Blackberries, Fresh Frozen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Blackberries, Fresh Frozen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.