Macaroni & Cheese, White Cheddar & Black Pepper
Our Family
15.09
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Macaroni & Cheese, White Cheddar & Black Pepper Nutrients FAQs
Nutrients
- Macaroni & Cheese, White Cheddar & Black Pepper has 210mg of Calcium.
- Macaroni & Cheese, White Cheddar & Black Pepper has 790mg of Sodium, Na.
- Macaroni & Cheese, White Cheddar & Black Pepper has 210mg of Potassium, K.
- Macaroni & Cheese, White Cheddar & Black Pepper has 2mg of Iron.
What is the calorie content of Macaroni & Cheese, White Cheddar & Black Pepper?
A typical serving 3.5 oz (99 grams) of Macaroni & Cheese, White Cheddar & Black Pepper contains approximately 320 calories.
You can check the exact calorie content by logging Macaroni & Cheese, White Cheddar & Black Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macaroni & Cheese, White Cheddar & Black Pepper have?
The amount of fat in Macaroni & Cheese, White Cheddar & Black Pepper depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Macaroni & Cheese, White Cheddar & Black Pepper contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macaroni & Cheese, White Cheddar & Black Pepper have?
The protein content in Macaroni & Cheese, White Cheddar & Black Pepper depends on the ingredients exists in it. On average, 3.5 oz (99 grams) of Macaroni & Cheese, White Cheddar & Black Pepper contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Macaroni & Cheese, White Cheddar & Black Pepper, Download Nutribit app for healthier you!
How much sugar does a Macaroni & Cheese, White Cheddar & Black Pepper have?
On average, 3.5 oz (99 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni & Cheese, White Cheddar & Black Pepper.
How Much carbohydrates (carbs) is in Macaroni & Cheese, White Cheddar & Black Pepper?
The amount of carbohydrates (carbs) in Macaroni & Cheese, White Cheddar & Black Pepper depends on its serving size and preparation. On average, 3.5 oz (99 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macaroni & Cheese, White Cheddar & Black Pepper.
How Much Fiber is in Macaroni & Cheese, White Cheddar & Black Pepper?
Macaroni & Cheese, White Cheddar & Black Pepper contains approximately 2 grams of fiber in 3.5 oz (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni & Cheese, White Cheddar & Black Pepper for healthier you!
What vitamins and minerals are in a Macaroni & Cheese, White Cheddar & Black Pepper?
Macaroni & Cheese, White Cheddar & Black Pepper contains following minerals:
General
Does Macaroni & Cheese, White Cheddar & Black Pepper contain caffeine?
Macaroni & Cheese, White Cheddar & Black Pepper does not contain any caffeine.
Does Macaroni & Cheese, White Cheddar & Black Pepper contain alcohol?
Macaroni & Cheese, White Cheddar & Black Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macaroni & Cheese, White Cheddar & Black Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni & Cheese, White Cheddar & Black Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macaroni & Cheese, White Cheddar & Black Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macaroni & Cheese, White Cheddar & Black Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni & Cheese, White Cheddar & Black Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macaroni & Cheese, White Cheddar & Black Pepper for free?
Yes! Since Macaroni & Cheese, White Cheddar & Black Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macaroni & Cheese, White Cheddar & Black Pepper with water tracking feature?
Nutribit automatically calculates the water content of Macaroni & Cheese, White Cheddar & Black Pepper and adds it to your daily hydration log. Simply log Macaroni & Cheese, White Cheddar & Black Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macaroni & Cheese, White Cheddar & Black Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macaroni & Cheese, White Cheddar & Black Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macaroni & Cheese, White Cheddar & Black Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macaroni & Cheese, White Cheddar & Black Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macaroni & Cheese, White Cheddar & Black Pepper
Total Carbohydrates in Macaroni & Cheese, White Cheddar & Black Pepper provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Macaroni & Cheese, White Cheddar & Black Pepper are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Macaroni & Cheese, White Cheddar & Black Pepper supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Macaroni & Cheese, White Cheddar & Black Pepper aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Macaroni & Cheese, White Cheddar & Black Pepper helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Macaroni & Cheese, White Cheddar & Black Pepper help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Macaroni & Cheese, White Cheddar & Black Pepper helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Macaroni & Cheese, White Cheddar & Black Pepper can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Macaroni & Cheese, White Cheddar & Black Pepper aids weight management by helping you feel full longer.
Fiber-rich carbs from Macaroni & Cheese, White Cheddar & Black Pepper help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Macaroni & Cheese, White Cheddar & Black Pepper enhances brain function and helps improve memory and focus.
Glucose from Macaroni & Cheese, White Cheddar & Black Pepper is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Macaroni & Cheese, White Cheddar & Black Pepper boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Macaroni & Cheese, White Cheddar & Black Pepper provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Macaroni & Cheese, White Cheddar & Black Pepper promotes gut health by feeding beneficial gut bacteria.
Fiber in Macaroni & Cheese, White Cheddar & Black Pepper serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Macaroni & Cheese, White Cheddar & Black Pepper improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Macaroni & Cheese, White Cheddar & Black Pepper support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Macaroni & Cheese, White Cheddar & Black Pepper helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Macaroni & Cheese, White Cheddar & Black Pepper, help regulate blood pressure and reduce hypertension risk.
Protein in Macaroni & Cheese, White Cheddar & Black Pepper supports building and repairing tissues.
Builds and repairs tissues in Macaroni & Cheese, White Cheddar & Black Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macaroni & Cheese, White Cheddar & Black Pepper supports immune function.
Supports immune function in Macaroni & Cheese, White Cheddar & Black Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macaroni & Cheese, White Cheddar & Black Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macaroni & Cheese, White Cheddar & Black Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macaroni & Cheese, White Cheddar & Black Pepper provides energy.
Provides energy in Macaroni & Cheese, White Cheddar & Black Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macaroni & Cheese, White Cheddar & Black Pepper supports muscle growth and strength.
Supports muscle growth and strength in Macaroni & Cheese, White Cheddar & Black Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macaroni & Cheese, White Cheddar & Black Pepper helps in weight management.
Helps in weight management in Macaroni & Cheese, White Cheddar & Black Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macaroni & Cheese, White Cheddar & Black Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macaroni & Cheese, White Cheddar & Black Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macaroni & Cheese, White Cheddar & Black Pepper supports bone health.
Supports bone health in Macaroni & Cheese, White Cheddar & Black Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Macaroni & Cheese, White Cheddar & Black Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Macaroni & Cheese, White Cheddar & Black Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Macaroni & Cheese, White Cheddar & Black Pepper regulates blood sugar levels.
Regulates blood sugar levels in Macaroni & Cheese, White Cheddar & Black Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper supports bone health.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper supports muscle function.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper supports heart health.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper supports nerve transmission.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper supports blood clotting.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper supports hormonal secretion.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper supports weight management.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper supports dental health.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper supports blood pressure regulation.
Calcium in Macaroni & Cheese, White Cheddar & Black Pepper, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Macaroni & Cheese, White Cheddar & Black Pepper supports fluid balance.
Maintains Fluid Balance in Macaroni & Cheese, White Cheddar & Black Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macaroni & Cheese, White Cheddar & Black Pepper supports nerve function.
Supports Nerve Function in Macaroni & Cheese, White Cheddar & Black Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macaroni & Cheese, White Cheddar & Black Pepper helps regulate blood pressure.
Regulates Blood Pressure in Macaroni & Cheese, White Cheddar & Black Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macaroni & Cheese, White Cheddar & Black Pepper supports muscle function.
Aids Muscle Function in Macaroni & Cheese, White Cheddar & Black Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Macaroni & Cheese, White Cheddar & Black Pepper aids nutrient absorption.
Improves Nutrient Absorption in Macaroni & Cheese, White Cheddar & Black Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macaroni & Cheese, White Cheddar & Black Pepper helps balance pH levels.
Balances pH Levels in Macaroni & Cheese, White Cheddar & Black Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Macaroni & Cheese, White Cheddar & Black Pepper supports bone health.
Supports Bone Health in Macaroni & Cheese, White Cheddar & Black Pepper helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 3.5 oz Macaroni & Cheese, White Cheddar & Black Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.