Macaroni & Cheese, White Cheddar & Black Pepper

Our Family

Total Energy

320

kcal

56.6

% from carbs

15.09

% from protein

28.3

% from fats

In 99 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

790mg

34.3%

Potassium, K

210mg

4.5%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

210mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese, White Cheddar & Black Pepper

A typical serving 3.5 oz of Macaroni & Cheese, White Cheddar & Black Pepper (99 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese, White Cheddar & Black Pepper depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Macaroni & Cheese, White Cheddar & Black Pepper contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese, White Cheddar & Black Pepper depends on the ingredients exists in it. On average, 3.5 oz of Macaroni & Cheese, White Cheddar & Black Pepper (about 99 grams) contains approximately 12 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 45 grams of carbohydrates.

Macaroni & Cheese, White Cheddar & Black Pepper contains approximately 2 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 3.5 oz Macaroni & Cheese, White Cheddar & Black Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.