Macaroni & Cheese, Smoked Gouda

Our Family

Total Energy

320

kcal

56.05

% from carbs

15.29

% from protein

28.66

% from fats

In 99 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

780mg

33.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

180mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese, Smoked Gouda

A typical serving 3.5 oz of Macaroni & Cheese, Smoked Gouda (99 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese, Smoked Gouda depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Macaroni & Cheese, Smoked Gouda contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese, Smoked Gouda depends on the ingredients exists in it. On average, 3.5 oz of Macaroni & Cheese, Smoked Gouda (about 99 grams) contains approximately 12 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 44 grams of carbohydrates.

Macaroni & Cheese, Smoked Gouda contains approximately 2 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 3.5 oz Macaroni & Cheese, Smoked Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.