Rotini, Pasta with Cauliflower

Our Family

Total Energy

200

kcal

81.59

% from carbs

13.93

% from protein

4.48

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

10mg

0.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotini, Pasta with Cauliflower

A typical serving 2 oz dry of Rotini, Pasta with Cauliflower (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotini, Pasta with Cauliflower depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Rotini, Pasta with Cauliflower contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotini, Pasta with Cauliflower depends on the ingredients exists in it. On average, 2 oz dry of Rotini, Pasta with Cauliflower (about 56 grams) contains approximately 7 grams of protein.

On average, 2 oz dry (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz dry (about 56 grams) contains about 41 grams of carbohydrates.

Rotini, Pasta with Cauliflower contains approximately 2 grams of fiber in 2 oz dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 oz dry Rotini, Pasta with Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.