Rotini, Rainbow

Our Family

Total Energy

200 kcal

81.95

% from carbs

13.66

% from protein

4.39

% from fats

Quantity

Unit

In 56 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

10mg

0.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

2g

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotini, Rainbow

How Many Calories Are in Rotini, Rainbow?

A typical serving 2 oz of Rotini, Rainbow (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rotini, Rainbow?

The amount of fat in Rotini, Rainbow depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Rotini, Rainbow contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rotini, Rainbow?

The protein content in Rotini, Rainbow depends on the ingredients exists in it. On average, 2 oz of Rotini, Rainbow (about 56 grams) contains approximately 7 grams of protein.

How Much Sugar is in Rotini, Rainbow?

On average, 2 oz (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rotini, Rainbow?

150 kcal

How to burn 200 calories?

The amount of exercise required to burn off 2 oz Rotini, Rainbow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.