Rotini, Veggie
Our Family
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Rotini, Veggie Nutrients FAQs
Nutrients
- Rotini, Veggie has 10mg of Calcium.
- Rotini, Veggie has 120mg of Potassium, K.
- Rotini, Veggie has 1.8mg of Iron.
What is the calorie content of Rotini, Veggie?
A typical serving 2 oz (56 grams) of Rotini, Veggie contains approximately 200 calories.
You can check the exact calorie content by logging Rotini, Veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini, Veggie have?
The amount of fat in Rotini, Veggie depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Rotini, Veggie contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini, Veggie have?
The protein content in Rotini, Veggie depends on the ingredients exists in it. On average, 2 oz (56 grams) of Rotini, Veggie contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini, Veggie, Download Nutribit app for healthier you!
How much sugar does a Rotini, Veggie have?
On average, 2 oz (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini, Veggie.
How Much carbohydrates (carbs) is in Rotini, Veggie?
The amount of carbohydrates (carbs) in Rotini, Veggie depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini, Veggie.
How Much Fiber is in Rotini, Veggie?
Rotini, Veggie contains approximately 2 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini, Veggie for healthier you!
What vitamins and minerals are in a Rotini, Veggie?
Rotini, Veggie contains following minerals:
General
Does Rotini, Veggie contain caffeine?
Rotini, Veggie does not contain any caffeine.
Does Rotini, Veggie contain alcohol?
Rotini, Veggie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini, Veggie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini, Veggie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini, Veggie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini, Veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini, Veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini, Veggie for free?
Yes! Since Rotini, Veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini, Veggie with water tracking feature?
Nutribit automatically calculates the water content of Rotini, Veggie and adds it to your daily hydration log. Simply log Rotini, Veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini, Veggie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini, Veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini, Veggie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini, Veggie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini, Veggie
Total Carbohydrates in Rotini, Veggie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rotini, Veggie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rotini, Veggie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rotini, Veggie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rotini, Veggie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rotini, Veggie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rotini, Veggie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rotini, Veggie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rotini, Veggie aids weight management by helping you feel full longer.
Fiber-rich carbs from Rotini, Veggie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rotini, Veggie enhances brain function and helps improve memory and focus.
Glucose from Rotini, Veggie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rotini, Veggie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rotini, Veggie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rotini, Veggie promotes gut health by feeding beneficial gut bacteria.
Fiber in Rotini, Veggie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rotini, Veggie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rotini, Veggie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rotini, Veggie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rotini, Veggie, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 2 oz Rotini, Veggie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.