Whole White Wheat Bread

Country Oven

Total Energy

100

kcal

67.8

% from carbs

16.95

% from protein

15.25

% from fats

In 43 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

240mg

10.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole White Wheat Bread

A typical serving 1 slice of Whole White Wheat Bread (43 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole White Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 slice (43 grams) of Whole White Wheat Bread contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole White Wheat Bread depends on the ingredients exists in it. On average, 1 slice of Whole White Wheat Bread (about 43 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 43 grams) contains about 20 grams of carbohydrates.

Whole White Wheat Bread contains approximately 2 grams of fiber in 1 slice (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Stoneground Whole Wheat Bread

Country Baker

110 kcal

Whole Wheat Bread Crums

Hill Country Fare

120 kcal

Bread, White Whole Wheat

Trader Joe's

120 kcal

White Whole Wheat Bread

Kwikery Bake Shoppe

160 kcal

Bread, Stone Ground Whole Wheat

Country Farms

90 kcal

Brick Oven Pita Bread, Whole Wheat

Global Bakeries

80 kcal

Stone Milled 100% Whole Wheat Bread

Country Harvest

110 kcal

White with Whole Wheat Bread

Organics Biologique

210 kcal

Egg Salad on Sliced Whole Wheat Bread

Country Style

320 kcal

Smoked Turkey on Sliced Whole Wheat Bread

Country Style

360 kcal

Double Fiber 100% Whole Wheat Bread

Country Kitchen Grocery

70 kcal

Clay Oven Baked Whole Wheat Lavash Bread

Trader Joe's

160 kcal

English Oven Zero Maida Whole Wheat Bread

English Oven

258 kcal

Bread, Wheat Club

Country Hearth

80 kcal

Whole Wheat Loaf

Country Harvest

110 kcal

Wheat Bread, Whole Wheat

Lidl

60 kcal

Albacore Tuna Salad on Sliced Whole Wheat Bread

Country Style

320 kcal

Brick Oven White Bread

Arnold

90 kcal

Bread whole wheat

Common Food

81 kcal

Whole Wheat Bread

Bread, High in fiber and nutrients

120 kcal

Bread, Whole Wheat

Common Food

60 kcal

Whole Wheat Bread

Common Food

150 kcal

White & Wheat Bread

ASDA

96 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 slice Whole White Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.