Whole Wheat 100% Bread

Oroweat

Total Energy

150

kcal

75.57

% from carbs

15.64

% from protein

8.79

% from fats

In 65 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Sodium, Na

270mg

11.7%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat 100% Bread

A typical serving 1 muffin of Whole Wheat 100% Bread (65 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat 100% Bread depends on the ingredients and preparation method. On average, one serving 1 muffin (65 grams) of Whole Wheat 100% Bread contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat 100% Bread depends on the ingredients exists in it. On average, 1 muffin of Whole Wheat 100% Bread (about 65 grams) contains approximately 6 grams of protein.

On average, 1 muffin (about 65 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 65 grams) contains about 29 grams of carbohydrates.

Whole Wheat 100% Bread contains approximately 4 grams of fiber in 1 muffin (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

110 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 muffin Whole Wheat 100% Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.