Cantonese Blend

Springfield

Total Energy

30

kcal

77.78

% from carbs

22.22

% from protein

0

% from fats

In 85 g

% daily value

Sodium, Na

25mg

1.1%

Potassium, K

238mg

5.1%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

31mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cantonese Blend

A typical serving 1 cup of Cantonese Blend (85 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cantonese Blend depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Cantonese Blend contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cantonese Blend depends on the ingredients exists in it. On average, 1 cup of Cantonese Blend (about 85 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 85 grams) contains about 7 grams of carbohydrates.

Cantonese Blend contains approximately 3 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Country Blend

Springfield

60 kcal

Gumbo Blend

Springfield

50 kcal

Winter Blend

Springfield

25 kcal

Cantonese Blend Vegetables

Flav-R-Pac

30 kcal

Italian Vegetable Blend

Springfield

30 kcal

Mexican Blend Vegetables

Springfield

45 kcal

Premium California Blend

Springfield

25 kcal

Premium Fajita Blend

Springfield

25 kcal

Premium Oriental Blend

Springfield

25 kcal

Southwest Blend Vegetables

Springfield

50 kcal

Mexican Style Blend Cheese

Springfield

110 kcal

Cantonese

Uncle Ben's

89 kcal

Classic Cantonese Ready Sauce For Cantonese Chicken

Lee Kum Kee

41 kcal

Cantonese Chicken Noodles

ASDA

354 kcal

Cantonese Hoisin Duck

Naked Noodle

276 kcal

Cantonese Suki Sauce

Pantai

40 kcal

Cantonese Egg Noodles

Blue Dragon

190 kcal

Cantonese Oyster Sauce

Sun Luck

25 kcal

Crab Cantonese Noodles

Scores Chicken & Ribs

580 kcal

Cantonese Vegetarian Chowmein

Vegetarian

250 kcal

100% Whole Wheat Hot Dog

Springfield

150 kcal

Bread, Split Top White

Springfield

90 kcal

California Ripe Olives, Large Pitted

Springfield

25 kcal

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Cantonese Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.